Smoked Salmon Lasagna Rolls

Smoked Salmon Lasagna Rolls

I was in the mood for smoked salmon, but wanted to do things a little bit differently than the traditional smoked salmon platter, or bagel cream cheese with smoked salmon. I wanted something cold, though, because one, it was awfully hot outside, and two, well, I much prefer my smoked salmon cold. I don’t care […]

Hazelnut Ganache Dark Chocolate Cupcakes

This is probably one of the last entries of the unhealthy kind that you will see on here. Sure, I will still be making the occasional decadent dessert once in a blue moon, such as these guys here, but after this last experience, I have decided that from now on, even my monthly decadent treat […]

Pineapple Cream Cheese Spread | by Sonia! The Healthy Foodie

Pineapple Cream Cheese Spread

Remember how, when I made this cranberry cream cheese pine cone, I said that I thought it would easily be made into a pineapple and would probably be equally fantastic? Well, as soon as I got a chance, I jumped at the occasion and decided to give it a try! The test proved to be […]

Raspberry Almond Chocolate Protein Ice Cream

If you’re anything like me, this may sound very familiar… You’re in the middle of an intense work-out, it’s waaaay hot, you’re sweating bullets, working really hard, giving it your all, then suddenly, you get a major craving for this: That craving is so intense, it’s all you can think about. Oh how you wish […]

Spinach Orange and Cashew Salad

I am completely disorganised this week. I think I have too much going on and my head is all over the place. All week, I haven’t been able to focus on doing one thing at a time. I will start doing something (like writing this post, for instance) then, just like that, for no apparent […]


Rum Balls

Nope, these are NOT healthy. Not even close, unfortunately. But look how pretty! I couldn’t even tell you if they’re any good, because, believe it or not, I resisted and haven’t tasted them! I figured I had splurged more than enough on the cupcakes that I’d made over the week-end, I needn’t add to the […]

Fathers Day Recap – A Tribute to my Dad!

Well, it looks like, unfortunately, the stars didn’t align to make this Father’s Day quite as successful as I’d hoped it to be. Looks like even the food refused to be on the same page with me and realise just how an extremely important day this was… well, to me anyway. You see, in all […]

You know… when nothing seems be going right!

Today was a day where NOTHING seemed to work… you know the kind. It seems like no matter what you do, touch, or look at, everything just blows up in your face… So if you’ll excuse me, I will keep this post short and sweet, for fear that my computer might die on me or […]

Quinoa Burger

Quinoa Burger and Tzatziki Sauce

Of course, when I made the quinoa cakes and poached eggs recipe, I ended up with a few leftover patties… That was the perfect opportunity to test their “reheatability” factor! But what to make of them? – Serve them with a warm tomato sauce? No… not in the mood for that…. – Creamy mushroom sauce? […]