There are some things in life that we tend to take for granted. Like making chicken stock, for example.
To me, making stock has always been a very natural thing; a fantastic way to put chicken bones and vegetable scraps, or those slightly tired vegetables that had once seen better days, to good use.
It wasn’t until recently that it was sort of brought to my attention that creating a good home made stock from scratch happens to be quite the ordeal for some.
Well, if that’s the case for you, trust me, it really isn’t so bad… Agreed, it does take a little bit of time to make, but you’re basically just simmering stuff on the stove, so it pretty much takes care of itself, really.
No baby sitter will be needed here!
And you don’t need a degree in chemistry or access to a high tech lab either…
The hardest part in getting this done would be prepping the chicken to get the bones; This step does require a little bit of technique and involves carving some raw meat, which can be a little bit of a turn off for some… I can very well understand for I used to be the exact same. Even to this day, I can’t say that I am super thrilled at the idea of butchering meat. However, I have to admit that once you get the hang of it, it becomes “super facile” and you get to prep your own chicken breasts for a fraction of the price that you would pay for some that have been prepped for you by a professional butcher.
As an added bonus, you get to keep the bones to make beautiful stock with!
However, if you really can’t be bothered with carving your own meat, don’t sweat it! You can just dump the whole breasts in the pot and detach the flesh from the bones after it’s done cooking. Then you’ll have plenty of cooked chicken meat in the fridge, which you will be able to use to make all sorts of great dishes. Just make sure you still remove the fat, though… you definitely DON’T want that in your system!
Alright, how’s about I give you an in depth tour of my stock-making technique?
I took a bunch of pictures for you, so let’s get cookin’, shall we?
Ready? – Let’s go!
Start with 3 whole chicken breasts, complete with bones and skin. First, you’ll want to remove the skin by simply pulling on it. Don’t worry, it comes off rather easily.
With the tip of your knife, make a slit down one side of the back bone. Stay as close as you can to the actual bone and cut all the way from one end to the other
Continue working your way down that back bone with the tip of your knife, releasing the meat little by little, until you’re eventually able to detach the entire breast. Turn your chicken breast around and repeat the process with the opposite side.
Before you know it, you’ll be left with a beautiful pile of nicely prepped chicken breasts on one side…
And the bones which you are going to use for this stock on the other… Make sure you remove as much of the visible fat as you possibly can.
Cuz’ eeek, yuck, gross, right?
That unwanted fat really piles up high! You definitely don’t want THAT in your stock… (or in your body, for that matter!)
Brown the bones nice and good on all sides. You don’t even need to add oil here. When the meat has formed a nice golden crust like that, it will detach from the bottom of the pot very easily.
While the bones are browning, prep your veggies and spices. No need to fuss about it as this will all get discarded later. Leave the skin on the carrots, onion and garlic, the leaves on the celery and keep your spices whole.
When your chicken bones are all nice and brown on all sides, throw in all the veggies and spices…
Add 12 cups of water, bring to a boil, cover loosely and simmer for about an hour and a half…
Check for seasoning, adjust if necessary. Simmer for an additional 3o minutes…
Strain through a colander. Really press it down nice and good, you want to get every last drop of flavor that the veggies and chicken have to offer!
After the stock has been sitting in the fridge for the night, remove the fat that has solidified at the surface (if any) and strain the liquid one more time through a fine mesh sieve to collect any residues that may have been left behind
And this is what you’re left with: beautiful, tasty, healthy home made low fat chicken stock!
You can, of course, use this right away… Or store it in the fridge for a couple of days.
And if you have way too much, you could also freeze it. This is how I like to keep mine. I ladle it straight into resealable bags and freeze it flat. It makes it SO convenient to use!
I always have some of that in my freezer.
That’s how I can whip up gorgeous, comforting soups such as this one on a weeknight, after a hard day at work…
And there you have it. Not rocket science, is it?
Hope I convinced you to try your hands at making your own stock. It’s so much better than the canned stuff!