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Archives from Light meal

Creamy Seafood Chowder

Quick, Healthy and Super Simple Tuna Fish Salad

Coconut Shrimp Lettuce… Thingies

Collard Wraps & Satay Style Dipping Sauce

Tuna Fish Patties and Quick Coleslaw

Beef and Green Beans Instant… Stirfry?

Lettuce Wraps Version II – Ground Chicken, Apple and Bulgur

Ground Chicken and Butternut Squash Lettuce Wraps

Creamy Chicken and Vegetable Soup

Shrimp Cocktail with Mango Avocado Salsa

Strawberry and Arugula Salad with Grilled Halloumi

Cream of Mushroom and Wild Rice Soup

Sauteed Pork Tenderloin with an Asian Flare

Chicken Vegetable Soup

Soul Warming French Onion Soup [that will also do your body good]

Spaghetti Squash, Pomegranate & Goat Cheese Salad

Skinny Beef Stroganoff On Zucchini Ribbons

Creamy Butternut Squash and Anjou Pear Soup

Stop the train… I want to hop on again!

Healthy and Comforting Cream of Turkey Soup

Cream of Cauliflower with Roasted Garlic & Apple

Acorn Squash and Rutabaga Salad with Creamy Orange Rosemary High Protein Dressing

Quick & Easy Pineapple Shrimp Stirfry

Beet, Strawberry and Orange Salad

Spaghetti Squash, Shaved Fennel and Warm Apple Salad

Smoked Salmon and Cream Cheese Cucumber Rolls

Beet and Raspberry Soft Serve – Entirely Fat Free, Refined Sugar Free and High in Protein

Leftover Squash and Rapini Frittata For Two!

Deconstructed Superfruit High Protein Froyo

Turkey Soba Noodle Soup

Butternut Squash & Apple Salad with Creamy Blue Cheese Dressing

Goat Brie Cheese, Apple and Pomegranate Crostinis

Leftover Roast Beef Salad with Shiitake Mushrooms and Soft Goat Cheese

Silky Roasted Squash and Bell Pepper Potage

Roasted Bell Peppers and Raw Corn Chowder

My top 10 – Favorite Light, Quick and Easy Meals

Full Spectrum Veggie Salad

Kicked Up Spinach and Sun Dried Tomato Omelet Sandwich

Quick Caprese Salad

Roasted Beet and Sweet Potato Salad

Green Beans, Artichoke and Hard Boiled Eggs Salad

Poached Freshwater Bass with Refreshing Tomato Green Olive Salsa

Veggie Overload Chickpea Salad… The Story of Many Cravings

Grill Roasted Corn Salad

Grilled Eggplant Parmesan

Cold Grilled Vegetable Soup

Calamari, Roasted Bell Peppers and Pickled Grilled Red Onions Salad

Creamy Cucumber Salad | Keeping Track to Stay on Track

Mango, Celery and Goat Cheese Salad – A Winning Performance!

Getting back on track… and Blueberry Pancake Batter Smoothie

Salad for breakfast? Oh yeah! Breakfast Quinoa Salad

Baba Ghanouj

Poached Chicken, Green Apple and Goats Feta Salad

Plantain Fritters with a Spicy Sweet & Sour Peach and Bell Pepper Chutney

Collard Greens, Blue Cheese and Apple Salad

Fiddleheads, Green Olives and Almond Salad

Collard Greens, Apple, Pecan and Gouda Egg White Omelette

Simply Elegant Arugula Salad

Shrimp and Baby Bok Choy Stirfry

Mushroom, Green Onion and Goat Cheese Egg White Omelet

Kiwi Avocado Salsa over Rare Tuna Steak

Kale, Chicken and Peach Salad, with just what it takes of Candied Almonds

Shrimp and Fava Beans with Tomatoes and Kalamata Olives

Kale Salad with a Tropical Twist

Quick Ratatouille, version 2.3.9

Dried Fruit and Goat Cheese Buckwheat Salad

Wax Beans and Asparagus Salad

Buckwheat “Garden” Salad

Kale, Chickpea and Apple Salad

5 Weeks into Lent and Rainbow Trout, Mango and Avocado Tartare

Spinach, Sundried Tomatoes and Feta Frittata Bites

Super Simple and Summery Kale Grapefruit and Shrimp Salad

Oven Roasted Cauliflower and Edamame Salad

Cauliflower Fritters

Shopping Madness and Grain Free Tabouleh…

Seared Scallop with Grapefruit Supremes, Watercress and Balsamic Pearls

Pumpkin Coconut and Shrimp Chowder

Easy Baked Tofu

Eggs Hemingway, sans Hollandaise… with extra greens, please!

Zucchini Fritters

Quick Raw Corn Chowder