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Archives from Low Cal

Green Apple and Carrot Minute Sauerkraut

Tuna Fish Patties and Quick Coleslaw

The Meat Lover’s Ratatouille

Beef and Green Beans Instant… Stirfry?

Lettuce Wraps Version II – Ground Chicken, Apple and Bulgur

Ground Chicken and Butternut Squash Lettuce Wraps

Cream of Mushroom and Wild Rice Soup

Sauteed Pork Tenderloin with an Asian Flare

Chicken Vegetable Soup

Spaghetti Squash, Pomegranate & Goat Cheese Salad

3 Ingredient High Protein Cantaloupe Smoothie

Cream of Cauliflower with Roasted Garlic & Apple

Beet, Strawberry and Orange Salad

Spaghetti Squash, Shaved Fennel and Warm Apple Salad

Beet and Raspberry Soft Serve – Entirely Fat Free, Refined Sugar Free and High in Protein

Leftover Squash and Rapini Frittata For Two!

Butternut Squash & Apple Salad with Creamy Blue Cheese Dressing

The Best Darn Chocolate Pancakes EVER! – Totally Guilt Free!

Ground Cherries and Wheat Berries Overnight Chia Seeds Pudding

Roasted Bell Peppers and Raw Corn Chowder

Full Spectrum Veggie Salad

Kicked Up Spinach and Sun Dried Tomato Omelet Sandwich

Quick Caprese Salad

Roasted Beet and Sweet Potato Salad

Green Beans, Artichoke and Hard Boiled Eggs Salad

Poached Freshwater Bass with Refreshing Tomato Green Olive Salsa

Veggie Overload Chickpea Salad… The Story of Many Cravings

Grilled Eggplant Parmesan

Cold Grilled Vegetable Soup

Overnight Mango Blueberry Chia Seeds Pudding

Calamari, Roasted Bell Peppers and Pickled Grilled Red Onions Salad

Creamy Cucumber Salad | Keeping Track to Stay on Track

Mango, Celery and Goat Cheese Salad – A Winning Performance!

Shopping Madness and Grain Free Tabouleh…

Green Bean, Goat Cheese and Green Olives Salad

High Protein Healthy Oatmeal Cookies