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Creamy Seafood Chowder

Green Apple and Carrot Minute Sauerkraut

Tuna Fish Patties and Quick Coleslaw

The Meat Lover’s Ratatouille

Beef and Green Beans Instant… Stirfry?

Mushroom Overload Egg White Omelet

Lettuce Wraps Version II – Ground Chicken, Apple and Bulgur

Ground Chicken and Butternut Squash Lettuce Wraps

Creamy Chicken and Vegetable Soup

Chicken Pot-Au-Feu… Or how to warm up from the inside out on a crazy cold winter day!

Low Fat Chicken Stock – Make Your Own at Home

Cream of Mushroom and Wild Rice Soup

Sauteed Pork Tenderloin with an Asian Flare

Pan Seared Orange & Rosemary Pork Tenderloin [that's if you're patient enough to get to that point...]

Spaghetti Squash, Pomegranate & Goat Cheese Salad

Creamy Butternut Squash and Anjou Pear Soup

Stop the train… I want to hop on again!

Fluffy Apple Cinnamon Egg White Oatmeal

Healthy Apple Pie – Rougemont Style [or wait... is it really a cake?]

Cream of Cauliflower with Roasted Garlic & Apple

Healthy Chocolate Raspberry Soft Serve with High Protein Chocolate Syrup

Acorn Squash and Rutabaga Salad with Creamy Orange Rosemary High Protein Dressing

Beet, Strawberry and Orange Salad

Healthy Spicy Pumpkin and Apple Crumble Squares

Truly Healthy Chocolate Beet Bundt Cake

Spaghetti Squash, Shaved Fennel and Warm Apple Salad

Beet and Raspberry Soft Serve – Entirely Fat Free, Refined Sugar Free and High in Protein

The Best Darn Chocolate Pancakes EVER! – Totally Guilt Free!

Turkey Stuffed Carnival Squash

Ground Cherries and Wheat Berries Overnight Chia Seeds Pudding

Almost Fat Free Brown & Wild Rice Dish with Butternut Squash, Spinach and Figs

Shopping Madness and Grain Free Tabouleh…