I remember how, not so long ago, I used to associate the paleo diet with nothing but meat. Lots of meat.
Lots of fatty, greasy meat.
Oh! And bacon.
It just seemed to me as though everything paleo had bacon in it.
And since in my mind, bacon was the epitome of unhealthy, it sort of made me rule the paleo diet as being unhealthy by default. Without really taking the time to look into it all that much…
But after taking Whole30® challenge, I discovered a whole new aspect of the paleo diet.
There’s A LOT more to it than just the meat!
The paleo diet is in fact cleaner than any clean eating plan I’ve seen out there and includes more veggies than I ever thought possible.
In fact, I don’t think I’ve ever eaten this many veggies on a regular basis than since going paleo.
Plus, it’s so, so respectful of the environment. It strongly encourages you to shop local, buy organic as much as possible, get your meat from good, sustainable sources, go for grass fed, humanely raised animals, buy free range, farm fresh eggs, etc. To me, this just takes healthy to a whole new level and makes me love my food even more.
True, protein holds a VERY important role in the Paleo diet, especially protein from well sourced, high quality meat, fish and eggs.
Meals are actually built AROUND said protein source, but it’s not like you’re expected to eat like a caveman, sit yourself down with an entire roasted turkey and go at it with your bare hands! Hey, paleo folks are civilized, you know!
Once protein has been taken care of, plates get FILLED with vegetables, some fruit, as well as some healthy fats. Every single meal should follow that very simple template.
If you were to ask me today what my vision of a paleo meal is, I’d probably have to answer with this picture, right here.
You get TONS of beautiful, colorful, flavorful and über fresh veggies, a good dose of healthy fats from the olives and avocado, and a healthy portion of protein in the form of lean chicken meat and hard boiled eggs.
Nothing greasy or caveman like here…
This, to me, is what paleo is all about, now. And that, is the perfect picture, right there!
Although, maybe I should’ve crumbled a tiny little bit of bacon on top of that!