Coconut Pulled Turkey and Massaged Kale Salad

I decided that this year, I would take advantage of the nice weather and get some things done around the house.

It feels like last year I didn’t even get to enjoy summer at all. I did nothing but ride my bike, ride my bike and ride my bike some more… all summer long.

Oh, and I did some cooking too, of course.

Don’t get me wrong, riding a bike is a very agreeable way to enjoy the beautiful days of summer.

Only, there’s more to life than just exercising. I remember a time when I used to garden a lot. Now I merely cultivate weed. My flower beds have been completely invaded. I need to address that. Right that wrong. And take pictures of my pretty flowers, again. Aim that camera of mine at something other than my plate for a change…

Coconut Pulled Turkey | by Sonia! The Healthy Foodie

There are also many things that need a little bit of TLC around the house! Part of my fence is threatening to collapse any minute now.  One of the gates to that same fence was completely torn apart by the wind and is now being held by long pieces of yellow rope. How unsightly! And if one ever needed to open said gate, well… yeah. Not gonna happen.

Massaged Kale Salad | by Sonia! The Healthy Foodie

There’s this big pile of dirt that needs to be spread out, there are flowers waiting to get planted. There’s this little garden that I’d like to create. There is a wasps nest that needs to be taken care of. I want to build a fire pit.  The door to the shed won’t close anymore, it needs to be fixed. I need to empty my garage and completely reorganize it. I have to finish my daughter’s bedroom, as in finish installing the o’gees and paint them, and install some shelving units in her closet to store my kitchen props. Yeah. I’m all out of room in the kitchen!

And the list goes on…

In short, I need a man!

Coconut Pulled Turkey | by Sonia! The Healthy Foodie

So anyway, I decided that this year, I would dedicate all my Saturdays (or at least one day per week-end) to taking care of these things. No blogging, no cooking, no taking pictures… just taking care of stuff around the house.

Oh, and doing some fun activities with the kids, too!

Hopefully, I won’t run out of material to share with you guys.

And if I do, well, I’ll show you pictures of my ongoing projects! ;)

But for now, I’m not worried at all for I still have TONS of recipes to share with you, so you go now, run with this one these two.

As for me, I’ll be out in the garden!

Coconut Pulled Turkey

Yield: Serves 3-4

NF based on 1 of 4 servings

Coconut Pulled Turkey

INGREDIENTS

  • 750g boneless skinless turkey breast
  • ½ cup canned coconut milk
  • ½ cup unsweetened apple juice
  • 2 cups pure coconut water
  • The juice of 1 lime
  • 1 tsp garam masala
  • ½ tsp Himalayan or fine sea salt
  • ½ tsp freshly cracked black pepper
  • 1 birds eye pepper, finely chopped

INSTRUCTIONS

  1. Preheat oven to 325F
  2. Combine coconut milk, apple juice, coconut water, lime juice, spices and bird's eye pepper in a medium mixing bowl. Stir with a whisk until well combined.
  3. Place turkey breast in a Dutch oven and pour the coconut concoction you just made all over it.
  4. Cover and bake in the oven for 2 hours. Pull meat apart, remove the lid and continue cooking for another 1½ hour, stirring from time to time to break meat down even more.
  5. Serve piping hot with a side of salad
http://thehealthyfoodie.com/coconut-pulled-turkey-and-massaged-kale-salad/

Massaged Kale Salad

Yield: Serves 3-4

NF based on 1 of 4 servings

Massaged Kale Salad

INGREDIENTS

  • 5 cups kale, torn
  • the juice of 1 lemon
  • 2 tbsp extra virgin olive oil
  • ½ tsp Himalayan or fine sea salt
  • ½ tsp freshly cracked black pepper
  • ½ red bell pepper, finely chopped
  • 1 ripe plantain, cut into large chunks
  • 1 avocado, diced
  • 2 tbsp organic toasted coconut shavings
  • 1 tbsp whole grain mustard
  • 1 tbsp balsamic vinegar
  • ½ tsp chai spice
  • ¼ cup raw cashews, lightly toasted

INSTRUCTIONS

  1. Massage kale with olive oil, salt, pepper and lemon juice for one or two minutes. Let stand for about 5 minutes.
  2. While your kale is relaxing, heat a little bit of coconut oil in a large skillet and fry the plantain over medium-high heat until nice and golden on both sides. Add the cashews and quickly toast them until fragrant. Add plantain and cashews to your now relaxed kale, along with the rest of the ingredients; mix well and serve immediately.
http://thehealthyfoodie.com/coconut-pulled-turkey-and-massaged-kale-salad/

Coconut Pulled Turkey | by Sonia! The Healthy Foodie

Coconut Pulled Turkey | by Sonia! The Healthy Foodie

Massaged Kale Salad | by Sonia! The Healthy Foodie

Coconut Pulled Turkey | by Sonia! The Healthy Foodie

 

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Comments

  1. Nittie says

    I made the turkey and it was really really good! a bit time consuming but really nice! the leftovers were amazing on a tortilla the next day!

  2. Penny says

    I made the turkey with the massaged kale salad (skipped mustard and coconut flakes) and it loaded both into a bowl and ate it in about 20 seconds. Unreal. My daughter liked it, too. Thanks so much! I can’t wait for lunch tomorrow.

  3. Charlotte says

    Looks like an amazing recipe and I cant wait to try it! Do you think I could substitute the coconut milk with something else?
    Also, I dont have a dutch oven, would a ceramic dish do the job?
    Thank you!! :)

    • says

      What do you mean by “a ceramic dish”, Charlotte? As for subbing the coconut milk, I can’t think of anything else that would give you the same flavor… but I suppose you could just leave it out if you don’t care for it. Just use a little bit more apple juice!

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