Get In Touch With Me

Got a question or something you’d like to tell me? I’d be more than happy to hear from you!

Email me at

Please understand that I receive a high volume of email each day and as such, I may not be able to respond to every message…

If your question is related to a specific recipe on the blog, please leave a comment in the field provided for that purpose at the end of the post.
Also note that I am NOT currently accepting guest posts and will not respond to unsolicited guest posts offers.
As for business opportunities, while I am always flattered by them, I can only afford to respond to those that are of interest to me.

Thanks, and talk to you soon!

Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.

In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.

The recipes on here are a reflection of this quest: you will find a bit of everything!

Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...