So this is Labor Day…
Some of you might remember that, a few months ago, I had made a pledge that I would be 8 kilos lighter by today.
Well… erm… the thing is, you see, in my mind, when I set the date, I’d calculated that it gave me a window of 12 weeks to get the job done.
However, I soon came to realize that the window was much smaller than I thought!
I, in fact, only had 8 weeks…
Right… and you guys trust me with calorie counts and stuff?
Still, I decided not to change my goal or the target date and work real hard to get as close as I could.
Well, I am very happy to report that I managed to drop 6.6 kilos.
That’s close to 15 pounds!
I’m REAL pleased with this. And very proud, too!
The best part is I don’t feel I have sacrificed much lean mass at all. In fact, I feel much firmer, trim and muscular now than I ever had.
I haven’t made many changes in my workout regimen, except that I now lift heavier weights and no longer consider “girly” push-ups to be acceptable. No more knees, lady! I do less of them and don’t go quite as deep, but I do them like a real man!
As for my diet, it hasn’t changed much either. I still eat healthy food, only I eat less of it.
AND NO MORE MUNCHING BETWEEN MEALS!
If you are curious to see what I eat, you can always check out my food diary on My Fitness Pal.
For the time being, I do keep track of every single calorie that goes into my body, for I strongly believe that this is a crucial aspect of weight management.
Same goes for macros.
Keeping track helped me realize that I wasn’t eating enough protein, so I’m working on increasing my protein intake to get it closer to one gram per pound of lean body weight. That is proving to be a real challenge for me, but I see a dramatic change in my body composition, so I will keep at it.
Hence, the hard boiled eggs…
I tend to do mostly egg whites, for they are a great way to boost your protein intake without sending your calorie and fat through the roof, but I think that whole eggs from time to time are also beneficial. There ARE a lot of great nutrients in the yolks too, after all.
And I really like a good hard boiled egg or two once in a while. I should make it a habit to enjoy them more often. They make such a great snack or quick on the go breakfast!
And they are magnificent in salads also! They sure went fantastically well with this one.
And seriously guys, have you seen the size of this baby? There’s like a mountain of food! Now that’s what I’m talking about!
MOUNDS of food that will make you feel really full and satisfied, yet set you back so very little calories while providing your body with TONS of awesome nutrients.
Dishes such as this one I really don’t mind enjoying as a part of my regular diet for the rest of my life.
For THAT is wholesome goodness to me!
And that healthy lifestyle?
I am loving it more and more every day!
For it’s simple, really:
Good food WILL make you feel good inside out!
Both short AND long term!