Flavored Whey Protein Powder – Make your own at home, why not?

It’s no secret to anyone by now I guess that I am a big fan of whey protein powder…

I mean, I put that @#*! in everything… almost literally!

However, not all protein powders are created equal and when you start analyzing them, you realize that a lot of them contain all sorts of “unwanted added stuff”.

ESPECIALLY when you start looking at flavored Whey Protein Powder.

It’s almost near impossible to find one that doesn’t contain nasty artificial sweeteners, such as sucralose or aspartame, as well as a whole lot of artificial flavorings.

Those that are naturally sweetened with Stevia are very hard to come across and when you do find one that’s good, well, it often ends up being way too sweet. At least for my taste. PLUS, basically the only flavor that you can find is French Vanilla.

Not that I mind, really, for French Vanilla happens to be my favorite and the one kind of powder that I use the most.

But sometimes, only sometimes, you know, I happen to be in the mood for something a little more… chirpy!

So I decided to take the bull by the horn and create my own flavored powder at home.

Granted, I can’t do no fancy Peaches and Cream, or Peanut Butter Chocolate, or Banana Split, or even Birthday Cake Batter, because unfortunately, all the flavorings that I use have to be of the dry kind. But still, I think I came up with some pretty interesting flavors, which turned out to taste much better than all of the commercially made stuff I’ve tasted and at least, I get to use as much or as little STEVIA as I want.

Plus, I know that all the flavors that go in the making of my Home made Flavored Whey Protein Powder are entirely natural…. AND good for me!

Here’s the few that I came up with so far… but I just know I’ll come up with more eventually at some point down the road.

You know that too, don’t you?

Vanilla Powder | by Sonia! The Healthy Foodie

Of course, French Vanilla would be my favorite, the one I use most often, so I tend to make this one in bigger batch. To get some “dry” vanilla flavor, what I do is I keep all my scraped vanilla beans and leave them to dry. When I have about a dozen or so, I grind them in my coffee grinder, throw in 2 or 3 whole vanilla beans in there too and make that into a vanilla powder.

French Vanilla Flavored Whey Protein Powder | by Sonia! The Healthy Foodie

I mix some of that in with my Unflavored Whey Protein Powder along with some stevia powder and voilà!

French Vanilla Flavored Whey Protein Powder!

Make Your Own Flavored Whey Protein Powder | by Sonia! The Healthy Foodie

For the Chocolate Flavor, it couldn’t be simpler…

You probably guessed the ingredients already, haven’t you?

Good quality Dark Cocoa Powder and Stevia.

Easy as 1-2-3

Cinnamon Flavored Whey Protein Powder | by Sonia! The Healthy Foodie

Sweet Cinnamon has Vanilla Powder, Ground Cinnamon and Stevia Powder.

Chocolate Flavored Whey Protein Powder | by Sonia! The Healthy Foodie

AH! There’s that chocolate again…

Can you ever get enough chocolate?

I know I can’t!

Matcha Green Tea Flavored Whey Protein Powder | by Sonia! The Healthy Foodie

But if you’re in the mood for something a little bit more exotic, I’ve got just the thing for you.

Matcha Green Tea Powder.

Wow… that one is plain FANTASTIC!

And quite unique,too! I don’t think you could find this in any store.

All you need to make this one is some good Matcha Green Tea Powder and powdered stevia.

Complicated? I think not!

Make Your Own Flavored Whey Protein Powder | by Sonia! The Healthy Foodie

Maybe you’re a fan of Chai Spice? I know I am… and if you’re not, just wait ’til you try this one. It’ll make you a believer, I swear!

But if coffee is more your thing, you won’t believe how good this Moka Decadence Protein Powder is.

It sure will help get your eyes opened in the morning!

But the real killer is… you have to try the two of them together. It’s a match made in heaven, I swear!

Flavored Whey Protein Powder

Flavored Whey Protein Powder

INGREDIENTS

    The Base
  • 6 scoops Unflavored Whey Protein Powder
  • 3 packets Stevia powder (or more, or less, to taste)
  • French Vanilla - Add:
  • 1 tbsp Vanilla Powder
  • (To make the vanilla powder, what I do is I keep all my scraped vanilla beans and leave them to out to dry. When I have about a dozen or so, I grind them in my coffee grinder along with 2 or 3 whole vanilla beans and turn that into a vanilla powder.)
  • Gimme Chocolate - Add:
  • ¼ cup good quality Dark Cocoa Powder
  • Moka Decadence - Add:
  • ¼ cup good quality Dark Cocoa Powder
  • 1 tbsp instant espresso or dark roast coffee, ground to a very fine powder in a coffee grinder
  • Matcha Green Tea - Add:
  • 1½ tbsp Matcha Green Tea Powder
  • Sweet Cinnamon - Add:
  • 1½ tsp ground cinnamon
  • 1 tsp vanilla powder
  • Chai Spice - Add:
  • 2 tsp Chai Spice
  • To make the Chai Spice, you will need (this makes a lot more than you need, but trust me, you'll be glad to have this in your pantry!)
  • 2 tbsp ground cinnamon
  • 2 tbsp ground cardamom
  • 2 tsp ground ginger
  • 2 tsp ground five spice
  • 1 large nutmeg, grated
  • 1 tsp ground clove
  • 2 tsp ground coriander
  • 1 tsp ground black pepper
  • 1 tsp vanilla powder

INSTRUCTIONS

  1. Mix the unflavored whey protein powder with stevia and other required ingredient(s), depending on flavor.
  2. Transfer to an airtight container and don't forget to identify!
http://thehealthyfoodie.com/home-made-flavored-whey-protein-powder/

As for the “base”  ingredient, this is the only Whey Protein Powder that I currently use: Ergogenics Nutrition’s New Zealand Whey Pro Series.

Even their pre-flavored Vanilla I will buy, from time to time.

Note how they use Stevia to sweeten it.

New Zealand Whey Pro Series by Ergogenics Nutrition

And there you have it…

With very little time and effort, you can make your very own flavored protein powder at home…

Make Your Own Flavored Whey Protein Powder | by Sonia! The Healthy Foodie

And the other good thing is you don’t have to buy a huge jug of just one flavor!

You can make much smaller batches and enjoy a different flavor every day of the week!

And then you can mix and match! :)

Make Your Own Flavored Whey Protein Powder | by Sonia! The Healthy Foodie

Although you might want to make a little bit more of these two great classics!

They tend to go really, really fast!

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Comments

  1. says

    I love that you choose New Zealand Whey, and I’ve never heard of it! I wonder if it’s even available in New Zealand.. I look forward to doing this myself! Always wondered how I could make my protein powder more… real, and of course homemade. In the meantime we are using Whey Gourmet Naturelle which uses cane sugar and Stevia – it’s the only protein supplement we can find in the Northwest Territories!

    • says

      Ergogenics Nutrition is a Canadian company, Christina, and their products can be ordered online, so I don’t think that it would be a problem for you to get your hands on it in the NWT. It’s a bit more expensive, but I find you really get your money’s worth. :) And seriously? You can only get one single brand of Whey Protein there? Wow! I’m shocked. There’s like hundreds to choose from here… it’s just too much! Most are crap, however. I think we’d be much better off with fewer selections but better quality supplements. :)

      • says

        Ah, well I might do an order of it sometime! Well there is certainly no protein powder in Norman Wells! The closest city has one fitness centre which stocks Whey Gourmet only. Of course its easier just to buy online.. I agree on the fewer but better quality here in North America – in regards to everything consumerist!

  2. Stacey says

    Love this idea! I buy the Isopure Unflavored (it’s totally unsweetened/unflavored) so I’ll be doing the vanilla for sure!

  3. samanthajean says

    Sooo…do you think maybe you could give us recipes each inspired by the flavors you made?? :)

    Great idea though – I never would have thought to do this!

    • says

      I guess I could do that, Samantha, although what I really like to do is mix my protein powder with Greek yogurt and eat that with fruit or cereal.

      I like the idea of coming up with specific recipes, though. I’ll have to give that some thought! It won’t be for at least a month however, as I am off dairy for a little while. But you can be certain that Whey protein powder will be the first dairy element to get reintroduced! :)

  4. laura sauriol says

    I love this idea. I usually stick to vanilla because all the other flavours rwquire questionable ingredients. I’m currently using BioX Whey Isolate. Will look for your suggested brands also. Thanks for the flavour recipes. Where do you get the templates for your adorable labels??!!

    • says

      I’m just the same, Laura. I really don’t care for all the artificial stuff that gets added to flavored protein powder. And most have a nasty aftertaste too that I can very well do without! I’ve never heard of BioX, I’ll be sure to check it out! And adorable labels? Really? Glad you think so. I’ll take that as a compliment I guess, since I created them myself. :D

  5. Tina says

    Thank you so much for the recipes. My sister and I are very excited to try them. Just wondering what ratio you use? Is it the same as regular protein powder? Thank you!

  6. says

    THANK YOU! I can’t not wait to try this. I think I’ll actually try tomorrow. Or not. Because I don’t have powdered Stevia.

    I have one of those huge containers of unflavored protein powder and I just can’t use it. I try putting it in my smoothie but it’s just awful. Since I bought that, I’ve found Stevia sweetened protein powder which I love. So it’s just been sitting there.

    I’ll report back! I’m thinking I’ll try cinnamon, chocolate and vanilla. :D

    • says

      Well, there you go! Now you can put that jug of unflavored protein powder to good use. But had you never thought of adding it to your baked goods? Just throw in one or two scoops and it boosts the protein content without affecting flavor or even texture all that much…

      Looking forward to hearing your thoughts on the flavors you intend on trying. I swear, that chocolate is like a million times better than any commercial powder I’ve tried. The flavor is so INTENSE! Hope you like! :)

  7. Matthew says

    Hi Sonia!

    Very handy recipe.

    Just wanted to make sure about the stevia packet size, is it the standard 3g packets?

    Thanks!

  8. Angie says

    Another great place for 100% pure protein, all varieties, with no additives and cheap as: http://professionalwhey.com.au/

    They have whey, casein, hydrolyzed, non-dairy proteins, supplements, super foods, all additive free and very well priced!

    I’m not working for them, I just find their product great! :)

  9. Jay Reynolds says

    Thanks for the info, I just wanted to say that it is also important to know the different types of whey protein listed on the ingredient labels. Whey protein concentrate is the lowest and cheapest form of whey with high fat and carb contents that slow down the absorption rate of the protein, great to have before bed so you’re getting nutrients through-out the night. Next comes Isolate, which has less fat and carbs, and a higher rate of absorption. And finally hydrolysate, which gets absorbed the fastest, great for a post workout supplement. Each form of whey has is benefits and drawbacks, but its important to make sure you always buy all natural whey protein because some companies add fillers and preservatives that can lead to consuming more carbs and fat than you need.

  10. says

    Great idea!!!Thanks for sharing!!! I just bought coconut sugar yesterday, do you think I can use it instead of Stevia? I never used stevia, I would love to try this.. :))

    • says

      I have no idea, Nina, for I have never used coconut sugar before. To be honest, I don’t even know what it looks like, so I’d be hard pressed telling you whether you could use it here or not. Perhaps someone else who has more experience with this ingredient will be able to inform you? Let’s hope so!

    • says

      I mostly tend to use it in all sorts of recipes, Scott. Smoothies, baked goods, salad dressings… Like I said, I put that &@!# in everything. There are tons of recipes using it all over my blog, if you are looking for ideas!

  11. Molly says

    Hey, I was wondering that when you make a shake with these what exactly would you add? For my normal vanilla protein powder I use some milk and then orange juice for a shake. So I’m just curiose about what would you add to the chia, chocolate, and cinnamon mixes for a shake since orange juice wouldn’t work to well. Thanks.

    • says

      The thing is, Molly, I don’t really make shakes, ever. I mostly always use protein powder in smoothies or other recipes. Almond milk or coconut milk, however, would work beautifully well to make basic shakes with any of the flavors.

  12. says

    In the small town i’m in in ala we can’ get the vanilla bean or the powder on some of your ingredients so where could you find what you need without spending a fortune, were on limited income

  13. says

    I am a big fan of Whey Protein Powder. I like your mehtod to make this. Its so amazing.Realy i like this thanks for it shareness with us i hope that u will do more and more updated in this post in future.

  14. Jessica says

    Does this disolve like normal whey powder? I love diy and anything more-healthy but I’d be afraid that some of the added ingreedients wouldn’t disolve the same way and cause a funny texture. Has anyone had that problem? I don’t want to get stuck with a jar of protein powder that I don’t enjoy. Thanks!

  15. Elizabeth Conlan says

    Just wondering about the amount of whey protein powder that you used, when you say that you used 6 scoops of whey protein l noticed one product for one scoop is 15 grams and the other is 30 grams so how much grams would you use to make a batch please

  16. Mary says

    Hey Sonia! I just stumbled upon your blog and your interessting article here. I was searching for a DIY birthday present for my sport obsessed brother. I think this would make a perfect gift!! He is also very careful with non-healthy added ingredients/flavours. Could you recommend a Matcha powder?
    Thank you very much for this!
    Best regards from Germany :)

    • says

      I can’t really recommend a particular brand, Mary. I tend to buy mine at Asian markets, where it can usually be had for a fraction of the price. Hope you have luck finding some and making the whey powder!

  17. Mitch says

    Fantastic post, i love it. Fantastic ideas i have been looking for different ideas to flavor my protein powder.. I will be trying some soon.

  18. Susan says

    I just found this post thanks to your interview with Marie at Not Enough Cinnamon. I love the idea of making my own flavors, and your ideas for flavors. Currently I’ve been using Designer Whey in French Vanilla, Almond Vanilla (occasionally) and Double Chocolate, all sweetened with Stevia and, at least to me, not overly sweet. They also have a Gourmet Chocolate flavor sweetened with Stevia which is good, but not as good as the Double Chocolate. Really looking forward to trying a few of these flavors.

  19. Tom says

    Hi I was just wondering what volia is? Because on your French vanilla flavour you said you added stevia and volia? Also could you please tell me how you make the French vanilla flavour that colour? Many thanks tom

    • says

      “Voilà” is a French expression that basically means “there you go”, Tom. And I’m not sure I understand what you mean by color? The French Vanilla is pretty much the natural color of plain whey protein… so I haven’t done anything to it, other than add stevia and vanilla powder, as mentioned in the recipe.

      Hope this answers your question!

      • Tom says

        Thanks wasn’t sure if the protein was added to the jars haha, I can’t wait to taste these, It would be great if you made a peanut butter one up :-)

  20. Emily J says

    Love this post. I started making my own powder about a year ago. I use Bob’s Red Mill Whey Protein Concentrate as the base and then recently discovered that my local Sprouts starting carrying concentrate in bulk. Do you mind clarifying exactly how much one “scoop” is? I use so many mismatched scoops. Also a tip on chocolate peanut butter: I use powered peanut butter (can be found online, at Whole Foods, or Sprouts) and it adds wonderful flavor and consistency

    • says

      My scoop is about 35g, Emily, just a bit shy of 1/4 cup. But making flavored whey powder is no exact science, you know, you could always add a little bit more of this, a little bit less of that, according to your tastes, or mood of the day! ;)

  21. A.L. says

    An interesting trend that may add a new flavor for you. Powdered Peanut Butter. Less fat and sugar then conventional PB and even the organic ones. Its usually where you would find PB in the natural food stores. I’m not sure if its in the mainstream grocery stores yet.

  22. Shelly says

    Hi, I don’t mean to be weird about this, but what GOOD does it do to drink or eat the Whey Protein to begin with. I bought it awhile ago, it was flavored chocolate, and we tried it in a berry blender thingy, and it tasted like we were eating or drinking chocolate flavored grass. what did I do wrong? seems like ALOT of ppl like this whey protein, so….why drink it to begin with is my question. thank you very much, this is a serious question

Trackbacks

  1. […] Ingredients:The Base6 scoops Unflavored Whey Protein Powder3 packets Stevia powder (or more, or less, to taste)French Vanilla – Add:1 tbsp Vanilla Powder(To make the vanilla powder, what I do is I keep all my scraped vanilla beans and leave them to out to dry. When I have about a dozen or so, I grind them in my coffee grinder along with 2 or 3 whole vanilla beans and turn that into a vanilla powder.)Gimme Chocolate – Add:¼ cup good quality Dark Cocoa PowderMoka Decadence – Add:¼ cup good quality Dark Cocoa Powder1 tbsp instant espresso or dark roast coffee, ground to a very fine powder in a coffee grinderMatcha Green Tea – Add:1½ tbsp Matcha Green Tea PowderSweet Cinnamon – Add:1½ tsp ground cinnamon1 tsp vanilla powderChai Spice – Add:2 tsp Chai SpiceTo make the Chai Spice, you will need (this makes a lot more than you need, but trust me, you'll be glad to have this in your pantry!)2 tbsp ground cinnamon2 tbsp ground cardamom2 tsp ground ginger2 tsp ground five spice1 large nutmeg, grated1 tsp ground clove2 tsp ground coriander1 tsp ground black pepper1 tsp vanilla powderDirections: http://bit.ly/18rXKSY  […]

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