1. Samantha

    LOVE this post. I don’t know why I haven’t thought of this before!

    February 24, 2013


  2. Christina

    I love that you choose New Zealand Whey, and I’ve never heard of it! I wonder if it’s even available in New Zealand.. I look forward to doing this myself! Always wondered how I could make my protein powder more… real, and of course homemade. In the meantime we are using Whey Gourmet Naturelle which uses cane sugar and Stevia – it’s the only protein supplement we can find in the Northwest Territories!

    February 24, 2013


  3. Stacey

    Love this idea! I buy the Isopure Unflavored (it’s totally unsweetened/unflavored) so I’ll be doing the vanilla for sure!

    February 25, 2013


  4. samanthajean

    Sooo…do you think maybe you could give us recipes each inspired by the flavors you made?? :)

    Great idea though – I never would have thought to do this!

    February 25, 2013


  5. laura sauriol
    laura sauriol

    I love this idea. I usually stick to vanilla because all the other flavours rwquire questionable ingredients. I’m currently using BioX Whey Isolate. Will look for your suggested brands also. Thanks for the flavour recipes. Where do you get the templates for your adorable labels??!!

    February 25, 2013


  6. Daniela

    Seriously, best idea ever. And the cute labeled mason jars? Genius!

    February 25, 2013


  7. Tina

    Thank you so much for the recipes. My sister and I are very excited to try them. Just wondering what ratio you use? Is it the same as regular protein powder? Thank you!

    March 8, 2013


  8. Erin @ Texanerin Baking

    THANK YOU! I can’t not wait to try this. I think I’ll actually try tomorrow. Or not. Because I don’t have powdered Stevia.

    I have one of those huge containers of unflavored protein powder and I just can’t use it. I try putting it in my smoothie but it’s just awful. Since I bought that, I’ve found Stevia sweetened protein powder which I love. So it’s just been sitting there.

    I’ll report back! I’m thinking I’ll try cinnamon, chocolate and vanilla. :D

    March 9, 2013


  9. Matthew

    Hi Sonia!

    Very handy recipe.

    Just wanted to make sure about the stevia packet size, is it the standard 3g packets?


    March 25, 2013


  10. Angie

    Another great place for 100% pure protein, all varieties, with no additives and cheap as: http://professionalwhey.com.au/

    They have whey, casein, hydrolyzed, non-dairy proteins, supplements, super foods, all additive free and very well priced!

    I’m not working for them, I just find their product great! :)

    March 25, 2013


  11. Jay Reynolds
    Jay Reynolds

    Thanks for the info, I just wanted to say that it is also important to know the different types of whey protein listed on the ingredient labels. Whey protein concentrate is the lowest and cheapest form of whey with high fat and carb contents that slow down the absorption rate of the protein, great to have before bed so you’re getting nutrients through-out the night. Next comes Isolate, which has less fat and carbs, and a higher rate of absorption. And finally hydrolysate, which gets absorbed the fastest, great for a post workout supplement. Each form of whey has is benefits and drawbacks, but its important to make sure you always buy all natural whey protein because some companies add fillers and preservatives that can lead to consuming more carbs and fat than you need.

    April 1, 2013


  12. Nina

    Great idea!!!Thanks for sharing!!! I just bought coconut sugar yesterday, do you think I can use it instead of Stevia? I never used stevia, I would love to try this.. :))

    April 9, 2013


  13. Scott

    Do you mix it with water or milk or something else? How much liquid do you use?

    April 10, 2013


  14. Jennifer

    I am going to try this, with Cocoa and PB2, hope to get a peanut butter cup flavour!

    April 13, 2013


  15. Molly

    Hey, I was wondering that when you make a shake with these what exactly would you add? For my normal vanilla protein powder I use some milk and then orange juice for a shake. So I’m just curiose about what would you add to the chia, chocolate, and cinnamon mixes for a shake since orange juice wouldn’t work to well. Thanks.

    April 20, 2013


  16. adriana

    love this and love your blog!

    May 2, 2013


  17. Brenda

    In the small town i’m in in ala we can’ get the vanilla bean or the powder on some of your ingredients so where could you find what you need without spending a fortune, were on limited income

    May 18, 2013


  18. Whey protein Isolate

    I am a big fan of Whey Protein Powder. I like your mehtod to make this. Its so amazing.Realy i like this thanks for it shareness with us i hope that u will do more and more updated in this post in future.

    June 22, 2013


  19. Jessica

    Does this disolve like normal whey powder? I love diy and anything more-healthy but I’d be afraid that some of the added ingreedients wouldn’t disolve the same way and cause a funny texture. Has anyone had that problem? I don’t want to get stuck with a jar of protein powder that I don’t enjoy. Thanks!

    July 10, 2013


  20. Elizabeth Conlan
    Elizabeth Conlan

    Just wondering about the amount of whey protein powder that you used, when you say that you used 6 scoops of whey protein l noticed one product for one scoop is 15 grams and the other is 30 grams so how much grams would you use to make a batch please

    August 3, 2013


  21. Mary

    Hey Sonia! I just stumbled upon your blog and your interessting article here. I was searching for a DIY birthday present for my sport obsessed brother. I think this would make a perfect gift!! He is also very careful with non-healthy added ingredients/flavours. Could you recommend a Matcha powder?
    Thank you very much for this!
    Best regards from Germany :)

    August 24, 2013


  22. Mitch

    Fantastic post, i love it. Fantastic ideas i have been looking for different ideas to flavor my protein powder.. I will be trying some soon.

    September 21, 2013


  23. Susan

    I just found this post thanks to your interview with Marie at Not Enough Cinnamon. I love the idea of making my own flavors, and your ideas for flavors. Currently I’ve been using Designer Whey in French Vanilla, Almond Vanilla (occasionally) and Double Chocolate, all sweetened with Stevia and, at least to me, not overly sweet. They also have a Gourmet Chocolate flavor sweetened with Stevia which is good, but not as good as the Double Chocolate. Really looking forward to trying a few of these flavors.

    October 11, 2013


  24. Tom

    Hi I was just wondering what volia is? Because on your French vanilla flavour you said you added stevia and volia? Also could you please tell me how you make the French vanilla flavour that colour? Many thanks tom

    November 18, 2013


  25. Emily J
    Emily J

    Love this post. I started making my own powder about a year ago. I use Bob’s Red Mill Whey Protein Concentrate as the base and then recently discovered that my local Sprouts starting carrying concentrate in bulk. Do you mind clarifying exactly how much one “scoop” is? I use so many mismatched scoops. Also a tip on chocolate peanut butter: I use powered peanut butter (can be found online, at Whole Foods, or Sprouts) and it adds wonderful flavor and consistency

    January 8, 2014


  26. bettie

    where do I find chai spice

    January 24, 2014


  27. A.L.

    An interesting trend that may add a new flavor for you. Powdered Peanut Butter. Less fat and sugar then conventional PB and even the organic ones. Its usually where you would find PB in the natural food stores. I’m not sure if its in the mainstream grocery stores yet.

    March 6, 2014


  28. Shelly

    Hi, I don’t mean to be weird about this, but what GOOD does it do to drink or eat the Whey Protein to begin with. I bought it awhile ago, it was flavored chocolate, and we tried it in a berry blender thingy, and it tasted like we were eating or drinking chocolate flavored grass. what did I do wrong? seems like ALOT of ppl like this whey protein, so….why drink it to begin with is my question. thank you very much, this is a serious question

    April 14, 2014


  29. Shelly


    April 14, 2014



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