Simple Roasted Tomato Soup [Perry's Plate]

Transitioning to the Paleo lifestyle with Natalie of Perry’s Plate

I’ve been following and enjoying Natalie’s blog for as long as I can remember…  Strangest thing is, she announced her transition into the Paleo world just as I was seriously considering joining the lifestyle myself.  I couldn’t have been happier with her announcement! I might even say that, unbeknownst to her, she strongly influenced me […]

Tomato Olive Braised Pork Roast | by Sonia! The Healthy Foodie


I don’t know about where you live, but in MY part of the world, it’s already getting p-r-e-t-t-y cold out. Especially in the morning. There was actually frost on my windshield when I left for work this morning. F-R-O-S-T, I tell you. BOO! I even had to wear a coat. AND I flicked the switch to […]

Homemade Sauerkraut | by Sonia! The Healthy Foodie

The Homemade Sauerkraut Project – It’s a Success! (Seriously, that Kraut is amazing!)

Ever since I did my first Whole30® a little over 6 months ago, I’ve heard so many great things about sauerkraut that I felt I really needed to incorporate it into my regular diet. As luck would have it, I happen to love sauerkraut. Not quite so lucky, though, was the realization that good sauerkraut is very […]