Avocado Spinach Dip | by Sonia! The Healthy Foodie

Avocado Spinach Dip – So good, you’ll want to eat it by the spoonful!

Got company coming? Looking for something to serve to keep their tummies satisfied while you’re busy cooking up a storm? Or maybe you’ve been invited to a party and were asked to bring some munchies… No, wait, I know: movie night is taking place right in your living room tonight, or maybe you just need something to […]

Almost Paleo Carrot Cake | by Sonia! The Healthy Foodie

Some-Shade-of-Paleo Carrot Cake

I debated until the very last minute as to whether I was going to keep this cake strictly paleo and go with an entirely dairy free icing or use the cream cheese that I’d bought a few weeks earlier with the very intention of turning it into some deliciously fluffy, sweet and tangy cream cheese frosting. […]

Honey Mustard Glazed Carrots | by Sonia! The Healthy Foodie

Honey Mustard & Rosemary Glazed Carrots

Say, can one ever eat too many carrots, you think? It’s crazy the amount of carrots I’ve been eating lately… And I do mean crazy. There was this one day last week-end when I probably ate close to 2 pounds. TWO POUNDS PEOPLE! To my defense, I’d been making carrot cake that day and shredded […]

Paleo Coconut Plantain Pancakes | by Sonia! The Healthy Foodie

Plantain & Coconut Pancakes

Strange…  You see these, guys? They are called pancakes. PANCAKES! Delicious, moist, sweet, tasty, fluffy and crazy satisfying pancakes. The very kind of pancakes that I’ve been so badly craving for the entire duration of my recent Whole30. Yet, I find myself sitting here, staring at the screen, totally uninspired. Like I have absolutely nothing to say […]

Creamy Seafood Chowder | by Sonia! The Healthy Foodie

Creamy Seafood Chowder

Remember how after making my Cream of Mushroom and Wild Rice Soup I said that I wanted to try my hand at making a lovely Seafood Chowder using the creamed cauliflower technique? Or was it after I’d made the Creamy Chicken and Vegetable  Soup that I said that? Either way… Doesn’t really matter when I said it, does […]

Coconut Magic Brownie Bars | by Sonia! The Healthy Foodie

Coconut Magic Brownie Bars

OMG, guys. Are you as excited as I am? It’s been so long since I last posted a dessert recipe, I’d almost forgotten how very enthusiastic they make me feel! Or maybe it feels so special this time essentially BECAUSE it’s been so long? Or maybe I’m so excited because this recipe is so particularly awesome? I […]