Pumpkin Seafood Chowder | by Sonia! The Healthy Foodie


Have you ever noticed how I don’t do Halloween themed recipes or posts? Truth is, I totally dislike Halloween. People, especially grown-ups, dressed up in costumes simply make me feel extremely uncomfortable. Zombies, vampires, monsters, critters, creepy crawlers, blood, death and violence, all those scary things that are associated with this spooky holiday just don’t […]

Paleo Spiced Pumpkin Pancakes | by Sonia! The Healthy Foodie

Paleo Spiced Pumpkin Pancakes

Have you guys noticed? It’s pumpkin season again! Hard not to when everywhere you look, all you see is pumpkin this and pumpkin that… pumpkin is all over the place. Looks like I’ve no immunity against the fever that, every year at around this time, takes the entire nation by storm. What can we do […]

Egg and Rapini Casserole | by Sonia! The Healthy Foodie

Egg and Rapini Casserole

In an effort to gently coax my brains back into eating real food for breakfast again, instead of the Chocolate Pudding it’s been craving demanding lately, I decided to treat it to a dish that reminds it a lot of our childhood: Eggs in Bechamel. Ha! now there’s a dish that is deliciously warm and creamy, […]

Greek Style Ground Beef Skillet | by Sonia! The Healthy Foodie

Gound Beef Skillet – Greek Style

While I was in Cuba, there was this one night where they organized a special dinner for all the repeat guests, i.e. all the people who had already visited the hotel in the past. That night, I got to sit down at the same table with a bunch of fellow Québécois and, funny thing is, […]