Rainbow Trout Casserole | by Sonia! The Healthy Foodie

Rainbow Trout Casserole

A few weeks ago, one of my co-workers walked to me holding a picture in his hands. It was a picture of him standing, smiling and proudly brandishing a magnificent Rainbow Trout that he’d just caught. The guy’s an avid fly fisherman, you see… So I look at it and I’m like “WOW, AMAZING CATCH! What a […]

Paleo Thanksgiving Recipe Roundup | by Sonia! The Healthy Foodie

Paleo Thanksgiving Recipe Roundup

I know I said I was going to give you my Broccoli Salad Recipe today, but then I figured that maybe some of you are still in the middle of planning their Thanksgiving menu and might need a little last minute help with that, ESPECIALLY if you want to keep it paleo! So I thought […]

Pumpkin Seafood Chowder | by Sonia! The Healthy Foodie


Have you ever noticed how I don’t do Halloween themed recipes or posts? Truth is, I totally dislike Halloween. People, especially grown-ups, dressed up in costumes simply make me feel extremely uncomfortable. Zombies, vampires, monsters, critters, creepy crawlers, blood, death and violence, all those scary things that are associated with this spooky holiday just don’t […]