Macadamia Cashew Maple Butter | by Sonia! The Healthy Foodie

Sweet and Salty Macadamia, Cashew and Maple Butter

I shouldn’t do this to you. Seriously, I feel bad. This is just wrong. Some things are better left alone, you know. This is probably one of them. For once you’ve had a taste of this nut butter, life as you know it will never be the same. You will be forever addicted and will probably […]

Italian Sausage Spinach Breakfast Bowl | by Sonia! The Healthy Foodie

Italian Sausage, Egg and Spinach Breakfast Bowl

This is probably the most ironic post I’ve ever written. Right after announcing that, given my new situation, I would have more time to work on more elaborate recipes with plenty of pictures of step-by-step instructions and all, I give you this super-flash-instant recipe and barely enough snapshots of the finished product to even whet […]

Every exit is an entrance | Sonia! The Healthy Foodie

Big Scary Annoucement and Some Exciting News

WHOA YOU GUYS! I’M GETTING A PUPPY! How’s that for scary announcement and exciting news, eh? Just kidding of course. While it is true that I am getting a new puppy, as some of you may have seen on my Facebook page, this is not exactly what I wanted to talk about at this time. […]

Amazon Giveaway |

$100 Amazon Gift Card Giveaway – Just to Say Thanks!

I simply cannot believe that my Facebook page has just reached 100 000 likes! I just can’t. Someone really oughta pinch me or something!!! NEVER in my wildest dreams did I imagine that I would ever get to see this many thumbs up on my page. To say that I am flattered and honored would […]

Gourmet Olives | by Sonia! The Healthy Foodie

Olives, Kicked-Up a Notch!

Today, I’m not giving you a recipe. Nope. I’m just giving you an idea. Inspiration! And no, don’t get your hopes all high: we’re not going to be making olives from scratch. While this is an avenue that I truly want to explore, sadly, this project is gonna have to wait until olives are in […]