Lean Beef Stroganoff on Zucchini Ribbons | by Sonia! The Healthy Foodie

Skinny Beef Stroganoff On Zucchini Ribbons

The carnivore in me is resurfacing. I’m starting to like and crave meat again. Big time. Not saying I don’t feel bad or guilty about it though. However, I’ve always believed that, sadly, human beings were “designed” to eat meat.  I mean sure, we could very well survive without it… heck, you could probably survive while […]

High Protein Cantaloupe Smoothie | by Sonia! The Healthy Foodie

3 Ingredient High Protein Cantaloupe Smoothie

It has been a week since I’ve gotten back on track after that [not so] little Holiday slip-up and I figured some of you would like to know how I am holding up… Well, I am happy to report that things are going awfully well and exactly as planned. I’m not saying it has been super easy, […]

Cauliflower Endive and Apple Protein Bomb Salad | by Sonia! The Healthy Foodie

Cauliflower Endive and Apple Salad

I must confess… I could even go as far as to say I need to admit something, to you and to myself. I’m an addict. A junkie. An incorrigible, terrible food fanatic. Over this past Holiday Season, something happened. A HUGE trigger got triggered. A cannonball got fired and I fell off the wagon. Way […]

Cream of Turkey Soup | by Sonia! The Healthy Foodie

Healthy and Comforting Cream of Turkey Soup

Don’t say I hadn’t warned you! Yes, it’s another turkey recipe. But this IS the last one now, I promise. Besides, I’m sure you will simply ADORE this one. Seriously, who doesn’t like a good, piping hot bowl of super comforting Cream of Chicken Soup? Well, if chicken is so great in soups, turkey would […]

Chestnut Fruit Cake

Another Year Over…

And a new one’s just begun! Before I begin, please allow me to take a moment to wish each and every one of you a tremendous and magnificent 2013. May this new year bring you LOADS of joy, happiness and love! Oh, and of course, HEALTH! Now please, forgive my lack of originality, it seems […]

Warm Smashed Potato Salad | by Sonia! The Healthy Foodie

Deliciously Warm & Creamy Smashed Potato Salad

Ever since I can remember, we’ve been having good ole’ traditional mashed potatoes for Christmas. After all, no Christmas meal can ever be complete without at least some form of potato on the table, now, can it? Or olives, for that matter, but that’s a whole ‘nother story! (My daughter, son and I are real […]