Paleo Spiced Pumpkin Pancakes | by Sonia! The Healthy Foodie

Paleo Spiced Pumpkin Pancakes

Have you guys noticed? It’s pumpkin season again! Hard not to when everywhere you look, all you see is pumpkin this and pumpkin that… pumpkin is all over the place. Looks like I’ve no immunity against the fever that, every year at around this time, takes the entire nation by storm. What can we do […]

Egg and Rapini Casserole | by Sonia! The Healthy Foodie

Egg and Rapini Casserole

In an effort to gently coax my brains back into eating real food for breakfast again, instead of the Chocolate Pudding it’s been craving demanding lately, I decided to treat it to a dish that reminds it a lot of our childhood: Eggs in Bechamel. Ha! now there’s a dish that is deliciously warm and creamy, […]

Greek Style Ground Beef Skillet | by Sonia! The Healthy Foodie

Gound Beef Skillet – Greek Style

While I was in Cuba, there was this one night where they organized a special dinner for all the repeat guests, i.e. all the people who had already visited the hotel in the past. That night, I got to sit down at the same table with a bunch of fellow Québécois and, funny thing is, […]

Simple Roasted Tomato Soup [Perry's Plate]

Transitioning to the Paleo lifestyle with Natalie of Perry’s Plate

I’ve been following and enjoying Natalie’s blog for as long as I can remember…  Strangest thing is, she announced her transition into the Paleo world just as I was seriously considering joining the lifestyle myself.  I couldn’t have been happier with her announcement! I might even say that, unbeknownst to her, she strongly influenced me […]