Beef Jerky | by Sonia! The Healthy Foodie

Home Made Beef Jerky: In with the yummy – Out with the nasty!

Beef Jerky… Yummy, right? Except I dare you to find some at the store that isn’t absolutely LOADED with a crazy amount of all sorts of chemicals and nasties. Sugar, Corn Syrup, Caramel Color, Soy Sauce, Monosodium Glutamate, Fermented Soy Beans, Maltodextrin, Hydrolized Corn Gluten (REALLY?), Potassium Sorbate, Sodium Erythorbate, these are some of the ingredients […]

Hasselback Sweet Potatoes | by Sonia! The Healthy Foodie

Hasselback Sweet Potatoes

Hasselback is now my new favorite way of enjoying baked potatoes. Especially baked sweet potatoes! I mean, hey, not only are they super soft and creamy and unbelievably tasty, they’re also super cool to look at. Seriously, put one of these beauties on a plate and it clearly becomes the star of that plate! I […]

Happy New Year 2014 | by Sonia! The Healthy Foodie

A Little bit of New Year’s Inspiration

I can’t believe that another year is already coming to an end… Seriously. I just can’t believe it. Two thousand and fourteen is less than a few hours away. Wow! How crazy is that? On this very special occasion, I want to take a moment to thank each and every one of you for your ongoing support […]

Pork Shank and Meatball Stew | by Sonia! The Healthy Foodie

Pork Shank and Meatball Stew – A Christmas Tradition made Paleo

Christmas tradition is slowly starting to go down the drain in this household. No, sorry, scratch that. I refuse to call it that. “Down the drain” has way too much of a negative connotation to it and Christmas should be about nothing but happiness and positivism… So let me rephrase that: traditions in this household […]

Seasons Greetings from Sonia! The Healthy Foodie

Season’s Greetings from Sonia! The Healthy Foodie

Here we are guys, the day before Christmas. I guess that for a lot of you, as is the case for me, today is THE big day! The day where family and friends will come walking through the door, buried in presents and bags of all sorts, carrying good food, treats and drinks to share […]