Banana Carob Baked Oatmeal | by Sonia! The Healthy Foodie

Banana Carob Baked Oatmeal

What seems like a hundred years ago, I saw this recipe for a Fruity Baked Oatmeal on Annie’s Eats. In fact, this was one of the first recipes to have ever made it to my “Must Try List”. Since that day, I went back and looked at drooled all over the recipe several times, dreaming […]

Gran Caribe Playa Blanca - The Beach

Back from Cayo Largo… already!

I’ve so much to say guys, I don’t even know where to start. Mind you, I sort of want to keep words at a minimum here, since this post contains so many pictures. Yeah, I had a hard time picking, again. You see, the thing is I took 680 in all. I managed to bring […]

Rich Yet Healthy Flourless Chocolate Cake | by Sonia! The Healthy Foodie

My Top 10 – Favorite Healthy Desserts

Well, this is it! Last one of the series… Of course, I had to end with desserts. I don’t think that these actually need any words at all. I mean, you know they are healthy, right? I don’t need to tell you that all of my desserts are made with wholesome ingredients and are refined […]

Veggie Burgers | by Sonia! The Healthy Foodie

My Top 10 – Favorite Main Dishes

Sorry, there was no way I could do only 10 here… I had to stretch it to 15! But I’m sure you won’t mind, now, will you? Oh, and please forgive me if words are getting a little scarce by now. At the time you are reading this, I might be living “La Dolce Vita”, […]

Creamy Cucumber Walnut Salad | by Sonia! The Healthy Foodie

My top 10 – Favorite Light, Quick and Easy Meals

This one might as well have been called the Top 10 list of “my regulars” Pretty much all the recipes featured on this page I have made on multiple occasions. What can I say, I LOVE light, quick and easy meals. ESPECIALLY in the summertime! I know, I know, summer is now a thing of […]

Surprisingly Healthy Chocolate Truffles | by Sonia! The Healthy Foodie

My Top 10 – Favorite Smoothies and Snacks

At this time, I’m probably swimming in the ocean, or laying on the beach… Or maybe I’m comfortably seated at “The Ranch” by the beach enjoying a few mountain of pieces of fresh guava… Or maybe I’m lazily sipping a thick Pina Colada, made with fresh, local coconut meat thank you very much. Whatever it […]

Banana Buttermilk Pancakes | by Sonia! The Healthy Foodie

My Top 10 – Breakfast Favorites

Well, this is it guys. Tonight is the night. Soon I will be heading off to the airport to catch my plane and spend a whole week under the beautiful Cuban sun. While I’m away on vacation, I thought I would share with you some of my favorite recipes of the past 2 years. Some […]

Full Spectrum Veggie Salad | by Sonia! The Healthy Foodie

Full Spectrum Veggie Salad

The last few days have been absolutely crazy for me and things aren’t about to get any quieter… Well, not for the next 2-3 days anyway! You see, I had 3 different recipes to prepare and photograph on Saturday, (gotta have some material for when I come back, don’t I?), then I went out of […]

Venison Burger | by Sonia! The Healthy Foodie

Venison Burger

For some reason, I’ve been craving red meat like crazy lately. I think I’ve eaten more red meat in the past few months than I have in the last 3 years! Before that, I used to eat TONS of meat. I was a big time carnivore and I remember saying that I could NEVER EVER […]

Healthy Apple Cinnamon Bread Pudding | by Sonia! The Healthy Foodie

This Can’t Be Healthy! Apple Cinnamon Bread Pudding

I’m sorry about the picture overload guys, but I’m just totally, completely, entirely infatuated with this guy… I took a million photos and had a REALLY hard time deciding which ones would make the cut and which ones would get left behind. Because, believe it or not, I did leave some VERY good shots behind! […]