Looks like I’m making a habit of giving you guys non-recipes, am I not? But hey, I hope you don’t mind, ‘cuz I get the feeling that I will be using them non-recipes more and more, as I am pretty much planning on making all my own condiments from now on… You see, while I was [...]
Coconut Magic Brownie Bars
- 29 comments
- Posted in: Chocolate, Dairy Free, Gluten Free, Grain Free, Healthy Dessert, No Sugar Added, Paleo / Primal
OMG, guys. Are you as excited as I am? It’s been so long since I last posted a dessert recipe, I’d almost forgotten how very enthusiastic they make me feel! Or maybe it feels so special this time essentially BECAUSE it’s been so long? Or maybe I’m so excited because this recipe is so particularly awesome? I [...]
Deliciously Healthy Braised Un-Pulled Pork
- 12 comments
- Posted in: Main course, Paleo / Primal, Pork, Whole30
Oh maaaaaaaaan! I just remembered something… I LOVE MEAT!! I mean, seriously. I love meat. The only reason why I ever made the conscious decision to cut down on my meat consumption was because I am in total disagreement with the execrable living conditions under which factory farm animals are being raised, as well as the way they are being fed [...]
Chicken Apple Egg White Omelet
- 7 comments
- Posted in: Cooking for one, Eggs, Gluten Free, Grain Free, Paleo / Primal, Poultry, Quick and easy meals, Whole30
Toasted Coconut Butter
- 26 comments
- Posted in: Nut Butters, Paleo / Primal
Oh my dear friends, have I got another amazing non-recipe for you! After making Raw Cashew Butter the other day, I decided to try my hand at making Toasted Coconut Butter. Talk about a totally different experience: this one came together in minutes, if not seconds. And THAT might very well make it the most dangerous “condiment” to [...]
Which came first? The chicken or the egg? – I vote for both!
- 20 comments
- Posted in: Breakfast, Dairy Free, Eggs, Paleo / Primal, Poultry, Snacks, Whole30
Scotch eggs, my friends, are absolutely genius. G.E.N.I.U.S Hey, we’re talking protein wrapped in more protein, seriously! What more could you ask for? Why I’d never had them before now, I can’t even begin to understand. It’s not that they never appealed to me, quite the contrary. I always found them to be fascinating. I [...]
Cari-Coco Instant Chicken Soup
- 6 comments
- Posted in: Cooking for one, Dairy Free, Gluten Free, Grain Free, Paleo / Primal, Poultry, Quick and easy meals, Soup, Whole30
While I’m very well aware of the fact that reading at meal time is highly undesirable, because one should really take the time to consciously appreciate each morsel of food that goes into their mouth, I simply can’t do without it. Especially not when eating all by myself (which for me happens more often than not!) Ever [...]
Quick, Healthy and Super Simple Tuna Fish Salad
- 13 comments
- Posted in: Cold dishes, Cooking for one, Dairy Free, Gluten Free, Grain Free, Light meal, Paleo / Primal, Quick and easy meals, Salad, Whole30
I can’t believe that I’m already entering the final week of this year’s Lent Challenge. Oddly, I feel kind of sad that it’s coming to an end. And even stranger still, I sincerely don’t feel like stuffing my face in “traditional” desserts and chocolate and stuff. Can I let you in on a dirty little [...]
Going Dairy Free? Leanne Vogel of Healthful Pursuit is here to help!
- 7 comments
- Posted in: Dairy Free, Guest Post
Welcome to my new favorite breakfast: Butternut Squash and Chicken Mash
- 14 comments
- Posted in: Dairy Free, Gluten Free, Grain Free, Paleo / Primal, Poultry, Whole30
Coconut Shrimp Lettuce… Thingies
- 4 comments
- Posted in: Cold dishes, Cooking for one, Dairy Free, Fish and Seafood, Light meal, Paleo / Primal, Quick and easy meals, Whole30
Yes, yes, I’m sorry. These guys… again. Although I did name them differently, this time. For no matter how much I get to practice, wraps, they obviously still aren’t! In fact, they’re probably a lot closer to what I would call a “baluchon”. Aw, isn’t that super poetic? I really like that! Come to think [...]
Tomato Olive Braised Beef with Rustic Cauliflower Turnip Mash
- 14 comments
- Posted in: Beef, Comfort Food, Paleo / Primal, Red Meat, Side dishes, Whole30

















