Cold Grilled Vegetables Soup | by Sonia! The Healthy Foodie

Cold Grilled Vegetable Soup

While all may appear to be calm on the surface here, I mean, what lies before your eyes is a nice bowl of soup all dressed up in its Sunday best and patiently waiting for its lucky owner to indulge, this photo shoot was in fact a little bit of the crazy kind… Things aren’t […]

Overnight Mango Blueberry Chia Seeds Pudding | by Sonia! The Healthy Foodie

Overnight Mango Blueberry Chia Seeds Pudding

Today marks day 6 of my 3 week sugar free challenge. I’m actually very surprised at how easy it’s been so far. I don’t even feel like I’ve been sacrificing anything at all! I’m even thinking of creating entirely sugar free muffins or breakfast bakes… I’m thinking Buckwheat, Apple and Sharp Cheddar… or Plantain,  Blueberry […]

Triple Decker Peanut Butter Squares | by Sonia! The Healthy Foodie

Triple Decker Peanut Butter Squares

I’ve never been one to eat first thing in the morning. Oh, I know that breakfast is the most important meal of the day and trust me, I never skip that. Only, I tend to have it a little later than most, maybe. The thing is, my tummy just ain’t in the mood for food […]

Blueberry Pancake Batter Smoothie | by Sonia! The Healthy Foodie

Getting back on track… and Blueberry Pancake Batter Smoothie

Even after years of eating healthy and trying hard to make better food choices, it’s easy for one to lose track sometimes and drift a little bit… or a lot! You start making “less optimal” food choices. You start “loosening up” a bit. After all, everyone around you is there to tell you that you […]