Bone Warming Chicken Vegetable Soup | by Sonia! The Healthy Foodie

Chicken Vegetable Soup

Someone tell me please… WHEN exactly did I sign up for this? Oh! right, that would be NEVER! Winter and I aren’t exactly best buds, you see? In fact, it’s more like: “I can’t stand it. Not one tiny bit!” I say before you are born, they should ask you what kind of person you […]

Lean Beef Stroganoff on Zucchini Ribbons | by Sonia! The Healthy Foodie

Skinny Beef Stroganoff On Zucchini Ribbons

The carnivore in me is resurfacing. I’m starting to like and crave meat again. Big time. Not saying I don’t feel bad or guilty about it though. However, I’ve always believed that, sadly, human beings were “designed” to eat meat.  I mean sure, we could very well survive without it… heck, you could probably survive while […]

High Protein Cantaloupe Smoothie | by Sonia! The Healthy Foodie

3 Ingredient High Protein Cantaloupe Smoothie

It has been a week since I’ve gotten back on track after that [not so] little Holiday slip-up and I figured some of you would like to know how I am holding up… Well, I am happy to report that things are going awfully well and exactly as planned. I’m not saying it has been super easy, […]

Cauliflower Endive and Apple Protein Bomb Salad | by Sonia! The Healthy Foodie

Cauliflower Endive and Apple Salad

I must confess… I could even go as far as to say I need to admit something, to you and to myself. I’m an addict. A junkie. An incorrigible, terrible food fanatic. Over this past Holiday Season, something happened. A HUGE trigger got triggered. A cannonball got fired and I fell off the wagon. Way […]

Cream of Turkey Soup | by Sonia! The Healthy Foodie

Healthy and Comforting Cream of Turkey Soup

Don’t say I hadn’t warned you! Yes, it’s another turkey recipe. But this IS the last one now, I promise. Besides, I’m sure you will simply ADORE this one. Seriously, who doesn’t like a good, piping hot bowl of super comforting Cream of Chicken Soup? Well, if chicken is so great in soups, turkey would […]

Chestnut Fruit Cake

Another Year Over…

And a new one’s just begun! Before I begin, please allow me to take a moment to wish each and every one of you a tremendous and magnificent 2013. May this new year bring you LOADS of joy, happiness and love! Oh, and of course, HEALTH! Now please, forgive my lack of originality, it seems […]