Rich Yet Healthy Flourless Chocolate Cake | by Sonia! The Healthy Foodie

My Top 10 – Favorite Healthy Desserts

Well, this is it! Last one of the series… Of course, I had to end with desserts. I don’t think that these actually need any words at all. I mean, you know they are healthy, right? I don’t need to tell you that all of my desserts are made with wholesome ingredients and are refined […]

Veggie Burgers | by Sonia! The Healthy Foodie

My Top 10 – Favorite Main Dishes

Sorry, there was no way I could do only 10 here… I had to stretch it to 15! But I’m sure you won’t mind, now, will you? Oh, and please forgive me if words are getting a little scarce by now. At the time you are reading this, I might be living “La Dolce Vita”, […]

Creamy Cucumber Walnut Salad | by Sonia! The Healthy Foodie

My top 10 – Favorite Light, Quick and Easy Meals

This one might as well have been called the Top 10 list of “my regulars” Pretty much all the recipes featured on this page I have made on multiple occasions. What can I say, I LOVE light, quick and easy meals. ESPECIALLY in the summertime! I know, I know, summer is now a thing of […]

Surprisingly Healthy Chocolate Truffles | by Sonia! The Healthy Foodie

My Top 10 – Favorite Smoothies and Snacks

At this time, I’m probably swimming in the ocean, or laying on the beach… Or maybe I’m comfortably seated at “The Ranch” by the beach enjoying a few mountain of pieces of fresh guava… Or maybe I’m lazily sipping a thick Pina Colada, made with fresh, local coconut meat thank you very much. Whatever it […]

Banana Buttermilk Pancakes | by Sonia! The Healthy Foodie

My Top 10 – Breakfast Favorites

Well, this is it guys. Tonight is the night. Soon I will be heading off to the airport to catch my plane and spend a whole week under the beautiful Cuban sun. While I’m away on vacation, I thought I would share with you some of my favorite recipes of the past 2 years. Some […]

Full Spectrum Veggie Salad | by Sonia! The Healthy Foodie

Full Spectrum Veggie Salad

The last few days have been absolutely crazy for me and things aren’t about to get any quieter… Well, not for the next 2-3 days anyway! You see, I had 3 different recipes to prepare and photograph on Saturday, (gotta have some material for when I come back, don’t I?), then I went out of […]

Venison Burger | by Sonia! The Healthy Foodie

Venison Burger

For some reason, I’ve been craving red meat like crazy lately. I think I’ve eaten more red meat in the past few months than I have in the last 3 years! Before that, I used to eat TONS of meat. I was a big time carnivore and I remember saying that I could NEVER EVER […]

Healthy Apple Cinnamon Bread Pudding | by Sonia! The Healthy Foodie

This Can’t Be Healthy! Apple Cinnamon Bread Pudding

I’m sorry about the picture overload guys, but I’m just totally, completely, entirely infatuated with this guy… I took a million photos and had a REALLY hard time deciding which ones would make the cut and which ones would get left behind. Because, believe it or not, I did leave some VERY good shots behind! […]

Quick Caprese Salad | by Sonia! The Healthy Foodie

Quick Caprese Salad

Sometimes, I’m in the mood for a little quickie… Naaaah…  Let me start over. Make that, lately, I’ve really been in the mood for little quickies. A lot! OF COURSE, I’m talking about food here. What DID you think I was talking about? I mean super quick, light and easy meals. Like this gorgeous salad […]

Totally Nuts Sticky Protein Bars | by Sonia! The Healthy Foodie

Totally Nuts Sticky Protein Bars

I’m not gonna lie to you guys. Chances are, you’re NOT going to like these. Sorry about that… I know, they look good and all, but you’re just not gonna like them. So don’t even bother trying them. In fact, you should probably move on to the next post on your list of blogs to […]

3 Ingredient Coconut Milk | by Sonia! The Healthy Foodie

Super Easy 3 Ingredient Home Made Coconut Milk

Milk! It’s probably one of the ingredients that I use the most in the kitchen. I could honestly never be without it. Yet, it has to be one of the ingredients that I find myself having the hardest time deciding which to use. With all the conflicting information that’s out there, I can’t seem to […]