Chilly Watermelon Soup | by Sonia! The Healthy Foodie

Chilly Watermelon Soup

Wow, I am so behind on answering comments and emails. Thank goodness I only left for a week, I feel like it will take me 2 weeks to get back on top of my game! Sheesh… I can’t even imagine how it is for those of you that have a blog that generates substantial traffic! […]

Coconut Shrimp Curry-11

Coconut Shrimp Curryless Curry

If you’ve tried, or even read a few of my recipes, you’ve probably noticed one thing about me: I’m not really one to use big and bold spices. I prefer to use a few herbs and a little bit of salt and pepper. Very rarely will you see me bring out the big arsenal, such […]

Banana Buttermilk Pancakes

Back from Cuba and Banana Buttermilk Pancakes

Hey guys, I’m back! Wow do I have a lot of catching up to do! For starters, I will have to fill up the fridge! As you can very well imagine, it’s pretty empty for the moment… I still managed to feed myself today, though, so it’s not so bad. It will have to wait […]


7 Links Challenge, the final chapter

And last but not least… the final chapter in the 7 links challenge. THE POST YOU ARE THE MOST PROUD OF OK, that’s a fairly easy one. I would definitely have to say my Quinoa Cakes and Poached Eggs, because you see, I always had a “thing” for runny egg yolks and find that they […]


7 Links Challenge, part IV

Let’s continue with #5 and #6 A POST WHO’S SUCCESS SURPRISED YOU To be honest, I have quite a few of those. The fact that ANY of my posts would generate enough attention to make it worthy of being refferred to as “successful” is a surprise to me. But without a doubt, the one post […]


7 Links Challenge, part III

Now for #3 and 4… Since I’m not cheating with these two and am only offering the ONE required link (or even none), I’ll be covering 2 categories in this post. Besides, if I only did #3, you’d already be done reading… or almost! Where’s the fun in that? YOUR MOST CONTROVERSIAL POST I don’t […]


7 links challenge, part II

Moving on to #2… YOUR MOST POPULAR POST Pheww, that one’s much easier to answer… I wish they had started with that one! All I need to do is let the stats do the talking! Oh, it feels good being off the hook like that! Let’s see… what do the stats have to say? I […]


7 links challenge… part one

Alright, since I won’t be around for the next 7 days and since, believe it or not, I don’t have access to a laptop (I know, I must be the only blogger in the whole wide world that doesn’t have a laptop), which means I won’t be able to give you ‘live coverage’ of my […]

Tropical Tuna Ceviche

Tropical Tuna Ceviche

I’m so excited!!! Our trip to Cuba is now officially booked! I so can’t waaaaait! There’s this one tiny little detail that I will need to figure out, though… You see, according to the initial plan, we were supposed to leave rather late on Sunday night, but when I went to actually book the trip, that […]

Coconut Cherry Breakfast Bake

Coconut Cherry Breakfast Bake

Are we having an exceptional cherry season this year, or what? Not only is it never-ending, but the fruits are HUGE and super crazy good too! Unbelievably crisp, fresh, juicy and sweet, they literally explode in your mouth. And the flavour! Oh my, I can’t remember the last time I’ve had cherries that were THAT […]

Roasted Corn Salad-12

Oven Roasted Corn Salad

I can’t believe the mums are already out! They’re in the stores everywhere! Even at grocery stores… Now mums only mean one thing… summer is REALLY coming to an end. They basically say: “make the best of the days to come, folks, because before you know it, Halloween will be here and then, the first […]