Raw Cauliflower Salad

Raw Cauliflower “Detox” Salad

So there was this one night last week when I got a bit caught off guard and didn’t have any plan for supper. Or rather, I had one, but didn’t feel like eating what was on the menu. Alright, I admit… I was gonna have leftovers, but I was NOT interested. Sometimes, eating the same […]

Walnut Butter Mosaic

Baklava Style Walnut Butter

Are you ready for this? This, my friends, is all the taste of Baklavas, without ANY of the guilt. This, is MY dream come true. I’ve always had a big thing for baklavas. No, wait, cross that. There. Baklavas just make me go completely gaga. I mean, completely, totally, GAGA! I do refrain from eating […]

Fall Harvest Salad

Fall Harvest Salad

This is a variation on a salad that my ex used to make a lot at this time of year. I’m really glad that he introduced me to that beautiful salad, because, frankly, it would’ve never occurred to me to cook all those veggies, dress them up and let them cool completely before eating them. […]

Beet Oatmeal Muffins

Beet n’ Oat Muffins

What do you do when you have a 10 pound bag of beets and don’t really care much for canning stuff? Just use them in everything, that’s what! Beets have such a gorgeous colour, I find they just make everything pretty. I really like beets in their raw state but absolutely hate peeling them. I […]

Squash Gratin

Spaghetti Squash Gratin

I love spaghetti squash. Unfortunately, it’s never really inspired me to create anything, per se… I seem to always be eating it the same way: as a replacement for pasta, topped with tomato sauce, or as a side dish with a little bit of olive oil, salt and pepper. Nothing much to it. I’d even […]

Pumpkin Pie Instant Baked Oatmeal

Long week-end wrap up and Instant Pumpkin Pie Oatmeal Bake

What a great fantastic long week-end it has been for me. I had packed my agenda with so much stuff that I didn’t even have time to write my scheduled post yesterday… so you’re getting it today instead. Sorry about that! I just had to make the most of the last long week-end of the […]

Crazy Good yet Unbelievably Healthy Pumpkin Pie | by Sonia! The Healthy Foodie

Crazy Good yet Unbelievably Healthy Pumpkin Pie

*EDIT: While absolutely delicious, this pie isn’t your typical Sweet and Spicy Pumpkin pie. It’s more like a cross between a cheesecake and pumpkin pie, so it does have a bit of a tangy taste to it and isn’t really all that sweet. If a “traditional” sweet and spicy pumpkin pie is what you’re after, […]

Roasted Chickpeas | by Sonia! The Healthy Foodie

Roasted Chickpeas and an update on my new ride

Remember how, a while ago, I said that I was the proud new owner of one of these? And remember how I also said that mine would be white and that I wouldn’t be getting it for another 5 weeks? Well, that was over 10 weeks ago!!! Believe it or not, up until today, I’d […]

Dark Chocolate Hazelnut Butter | www.thehealthyfoodie.com

All Natural Hazelnut Butter meets Dark Chocolate

Now that I’ve realized just how easy it is to make nut butter at home, I get the feeling that I will be experimenting with many flavors and combinations. Already, my batch of Vanilla Almond Hazelnut is pretty much ancient history, so I thought I better get busy making a fresh batch before I completely […]