Waffles With a Tropical Twist

I hadn’t done breakfast in a while. Well, no. Pardon me. I do breakfast EVERY DAY! Let me rephrase that… I mean, I hadn’t done a NEW breakfast item in a while. While on vacation, I had a little bit more time to actually cook breakfast, so I thought it would be cool to give […]

Blueberry Banana Buckwheat Muffins

You probably all know by now that I have an undisputable love for muffins. Dense, heavy, chewy muffins. LOVE ‘EM! So I’m always looking for new healthy muffin recipes, and those aren’t easy to come accross, so I often end up creating them by adapting recipes that I already have… When I saw those beautiful […]

Smoked Salmon Lasagna Rolls

Smoked Salmon Lasagna Rolls

I was in the mood for smoked salmon, but wanted to do things a little bit differently than the traditional smoked salmon platter, or bagel cream cheese with smoked salmon. I wanted something cold, though, because one, it was awfully hot outside, and two, well, I much prefer my smoked salmon cold. I don’t care […]

Hazelnut Ganache Dark Chocolate Cupcakes

This is probably one of the last entries of the unhealthy kind that you will see on here. Sure, I will still be making the occasional decadent dessert once in a blue moon, such as these guys here, but after this last experience, I have decided that from now on, even my monthly decadent treat […]

Pineapple Cream Cheese Spread | by Sonia! The Healthy Foodie

Pineapple Cream Cheese Spread

Remember how, when I made this cranberry cream cheese pine cone, I said that I thought it would easily be made into a pineapple and would probably be equally fantastic? Well, as soon as I got a chance, I jumped at the occasion and decided to give it a try! The test proved to be […]

Raspberry Almond Chocolate Protein Ice Cream

If you’re anything like me, this may sound very familiar… You’re in the middle of an intense work-out, it’s waaaay hot, you’re sweating bullets, working really hard, giving it your all, then suddenly, you get a major craving for this: That craving is so intense, it’s all you can think about. Oh how you wish […]

Spinach Orange and Cashew Salad

I am completely disorganised this week. I think I have too much going on and my head is all over the place. All week, I haven’t been able to focus on doing one thing at a time. I will start doing something (like writing this post, for instance) then, just like that, for no apparent […]


Rum Balls

Nope, these are NOT healthy. Not even close, unfortunately. But look how pretty! I couldn’t even tell you if they’re any good, because, believe it or not, I resisted and haven’t tasted them! I figured I had splurged more than enough on the cupcakes that I’d made over the week-end, I needn’t add to the […]