Technically, today marks the final day of my Whole30! WOOHOO! I did it, YAY ME! Soooo, technically, I should now be moving on to phase II, which, according to the plan, implies that I should start reintroducing dairy, then get to phase III, which would have me progressively reintroduce grains… I say technically, because you see, [...]
A WHOLE LOT OF LOVE! Raw Cashew Butter Love!
- 41 comments
- Posted in: Nut Butters, Paleo / Primal, Whole30
Collard Wraps & Satay Style Dipping Sauce
- 23 comments
- Posted in: Cold dishes, Light meal, Paleo / Primal, Portable Dishes, Poultry, Whole30
Creamy Coconut Shrimp over Zucchini “Pasta”
- 34 comments
- Posted in: Dairy Free, Fish and Seafood, Gluten Free, Paleo / Primal, Whole30
That’s it! I hereby officially declare cauliflower to be my new BFF. Why just now, you ask? Well, before recently, I never knew how immensely AWESOME this cool looking white headed dude could be! Would you believe me if I told you that I purchased (and ate!) height of them in the past month alone? [...]
Tuna Fish Patties and Quick Coleslaw
- 5 comments
- Posted in: Cooking for one, Dairy Free, Gluten Free, Grain Free, Light meal, Low Cal, Low in Fat, Paleo / Primal, Quick and easy meals, Side dishes, Whole30
Let’s face it, canned tuna is probably the most boring food there is out there. I mean, who hasn’t been there: you’re pressed for time, or lacking inspiration, so you end up cracking open a can of tuna and basically throwing it right on top of a boring pile of salad (read: shredded iceberg lettuce)… [...]
Vegetable Overload Individual Meatloaves – Another great classic made healthy
- 12 comments
- Posted in: Beef, Classics Made Healthy, Gluten Free, Grain Free, Main course, Paleo / Primal, Red Meat, Whole30
Pork Loin, Sweet Potato and Brussel Sprouts Casserole
- 8 comments
- Posted in: Paleo / Primal, Red Meat, Whole30
Picture this: I’m sitting at the dining room table, enjoying this wonderful hearty meal you see pictured below, slowly savoring each bite, letting its spicy aroma and rich flavor transport me to a distant, much warmer and sunnier place, basically enjoying a moment of pure bliss… …at 7 in the morning! Cue my daughter, entering the room with a [...]
Creamy Dreamy Tropical Chicken “Curry”
- 8 comments
- Posted in: Gluten Free, Grain Free, Paleo / Primal, Poultry, Quick and easy meals, Whole30
People, feast your eyes on one of the most amazing, probably strangest but yummiest dishes I’ve ever had. I know, I know, it really doesn’t look like much. I really failed to capture the true essence and mouthwatering presence of this royal dish. Real sorry about that. I think that I was too impressed by [...]
Quick Mushroom Ragout – A delicious addition to your steak or grilled chicken
- 7 comments
- Posted in: Paleo / Primal, Quick and easy meals, Side dishes, Whole30
Ever since I can remember, I’ve always been a huge fan of mushrooms. As a young adolescent, when I wanted to treat myself to something REALLY good, I would pan fry LOADS of mushrooms and add them to a giant bowl of pasta. I think sometimes, there was more mushroom in that bowl than there were pasta. [...]
Orange Ginger Salmon Fillet over a bed of Daikon Radish & Carrots
- 15 comments
- Posted in: Fish and Seafood, Paleo / Primal, Whole30
The Meat Lover’s Ratatouille
- 14 comments
- Posted in: Beef, Low Cal, Low in Fat, Main course, Paleo / Primal, Red Meat, Whole30
I’ve always been a HUGE fan of ratatouille, and I do mean HUGE! There’s just something about this trio made of zucchini, tomato and aubergine that I simply adore. However, I always found that it lacked a little bit of… how could I put it without being disrespectful to this glorious dish? Substance, I guess. [...]
Beef and Green Beans Instant… Stirfry?
- 2 comments
- Posted in: Cooking for one, Light meal, Low Cal, Low in Fat, Paleo / Primal, Quick and easy meals, Red Meat, Whole30
Mushroom Overload Egg White Omelet
- 14 comments
- Posted in: Breakfast, Cooking for one, Eggs, Low in Fat, Paleo / Primal, Vegetarian, Whole30
I’m usually one to do fruits and dairy in the morning, complete with a big heaping scoop of whey protein powder. In other words, I tend to do smoothies, parfaits or soft serves. If not that, then pancakes, breakfast bakes or oatmeal. I’ll even do cake, sometimes… Bottom line is, I’m usually in the mood for a good [...]

















