Smoked Salmon and Asparagus Sandwich

Low fat cream cheese, asparagus, smoked salmon, a few thin slices of red onions, alfalfa sprouts, Boston lettuce leaves, a few capers on a Multigrain bread, served with raw carrots and zucchini, julienned.

Butternut Squash Pizza

That was yesterday’s supper. Again, pizza made healthy. Whole grain pizza dough topped with tomato sauce, low fat mozzarrella cheese, oven roasted butternut squash, sage, goat cheese and walnuts. More pics!


Quick Chicken and Rice Soup

Today, I spent 4 hours getting pierced and tortured by ink filled needles, so comfort food was in order! What better fits the bill than a good old home made hearty chicken & rice soup? So simple and easy to make, all you need is an onion, a few carrots, some rice and some home […]

Creamy Avocado Chicken Salad

Cold Chicken Avocado Salad

Ingredients 450g poached chicken breasts, cooled and diced 200g red grapes, cut in halves 1 chayotte, diced (you can replace with 2 celery stalks) 1 avocado, diced 2 green onions The seeds of 1 large pomegrenate 75g crushed Walnuts, toasted Dressing 150g Plain yogurt 2 tbsp Honey 2 tbsp Mustard 2 tbsp Balsamic Vinegar 1 […]


Simple Seafood Pasta

SIMPLE SEAFOOD PASTA I love pasta! There is nothing easier to prepare than pasta, except for maybe, toasts, or oatmeal…. Hmmmmm, oatmeal! I haven’t had that in so long, a nice, warm bowl of oatmeal, with diced apples and cinnamon. I get the feeling I will be having one pretty soon, though. But enough about […]


Smoked Salmon on Multigrain Bagel

Smoked Salmon on Multigrain Bagel Today is my day off! No work-out, no cooking! This is what I had for supper, although it was a platter before it became the sandwich (well, what’s left of it…) that you see above. I can’t believe I actually got up in the middle of supper to grab my […]

Pineapple Chicken

Well, I guess you must’ve figured out by now that I am really into Asian food. I take a lot of inspiration in their cuisine. I like how they use lots of fresh vegetables and fruits in their cooking. However, I find that their meals sometimes tend to be heavy on sauce, so I like […]


Vegetable Moussaka

VEGETABLE MOUSSAKA OK, so I tried another recipe from my new Vegetarian Bible. That one was a little more extensive than what I usually make, for I tend to cook things that are real quick and easy, but this one was very well worth it! Especially after having spent most of the day outside, freezing […]


Asian Style Warm Shrimp Salad

ASIAN STYLE WARM SHRIMP SALAD Ingredients The juice of one orange 3 tbsp Tamari Sauce 1 tbsp Rice Vinegar 1 tbsp Sesame Oil 1 tbsp Honey ½ tsp Sambal Oelek 20 grams  Fresh Ginger, grated 1 pound 31/40 tail on cooked shrimp 225g mixed greens 80g bean sprouts 1 carrot, grated 24 snow peas, julienned […]


Chocolate Cranberry and Almond Protein Cookies

Chocolate Cranberry and Almond Protein Cookies My second experimentation of the day was cookies. I found this recipe on the Net last week and decided to give it a try (I tweaked it a little, though…). There were no directions, save for “mix everything together”. Well, after I did that, I was left with some […]


Spinach, Cottage Cheese and Walnuts Savory Muffin

Spinach, Cottage Cheese and Walnuts Savory Muffin Still experimenting with my protein bar replacement; this week-end, I decided to do things a little differently. I started with a savory muffin, for a change. Spinach, cottage cheese and walnuts. I am fairly happy with the results, their taste is really great. However, they still need a […]


Cauliflower and Kidney Beans Salad

CAULIFLOWER / KIDNEY BEANS SALAD Ingredients1 Cauliflower, cut into little florets, cooked and cooled1 can Kidney Beans, drained and rinced 1/2 cup Sliced Black Olives, drained (you can use Green or Kalamata if you prefer)1 Avocado, diced 2 Celeri Stalks, diced1 small Red Onion, diced1 Tomato, diced1/2 Seedless Cucumber, dicedFresh Parsley, as much or as […]


Quick Cauliflower and Broccoli Soup

I am so full! I really shouldn’t have eaten that much, I know better than that. Shame on me! I will have to work a little harder tonight, I guess! Well, anyway, before I go do that, I wanted to share what was on the menu tonight. I was alone and cooking for one again, […]


Courgette Fritters

COURGETTE FRITTERS This is a recipe that I adapted from this beautiful book that I just purchased. While I have not yet spent a great deal of time reading it, I can already tell that it is going to go on my eventual book recommendations list. The fritters are really as good as they look […]