Apple Cinnamon Oatmeal

I told you this was coming. Just thinking about it the other day gave me a serious craving for a good warm bowl of oatmeal. Well, it finally happened this morning. I traded my usual breakfast cereal for this. I really love my cereal and am always reluctant to skip even a day, but once […]

Salmon Teriyaki

I was cooking for two tonight, and my daughter will be eating later, so I went with something that she could easily re-heat when she gets back home tonight. Again, I went with a little Asian inspiration, very similar to something I’ve shared a couple of weeks ago, only this time I used salmon instead […]

Egg White Wrap

Another super quick meal! A simple egg white omelet topped with a few crumbles of Blue Cheese, a handful roasted Walnuts and a bunch of Arugula, wrapped in a Multigrain tortilla, served with a green salad and asparagus. A super good meal ready in under 10 minutes!

Croque-Monsieur sans Ham

This dish is so super easy to make, it’s perfect for a quick lunch or for those nights when you are cooking only for yourself. Of course, you can still make them for several people, it’s just as quick! For one sandwich, you will need: 1 large, thick slice of bread (tonight, I chose whole […]

Smoked Salmon and Asparagus Sandwich

Low fat cream cheese, asparagus, smoked salmon, a few thin slices of red onions, alfalfa sprouts, Boston lettuce leaves, a few capers on a Multigrain bread, served with raw carrots and zucchini, julienned.

Butternut Squash Pizza

That was yesterday’s supper. Again, pizza made healthy. Whole grain pizza dough topped with tomato sauce, low fat mozzarrella cheese, oven roasted butternut squash, sage, goat cheese and walnuts. More pics!


Quick Chicken and Rice Soup

Today, I spent 4 hours getting pierced and tortured by ink filled needles, so comfort food was in order! What better fits the bill than a good old home made hearty chicken & rice soup? So simple and easy to make, all you need is an onion, a few carrots, some rice and some home […]

Creamy Avocado Chicken Salad

Cold Chicken Avocado Salad

Ingredients 450g poached chicken breasts, cooled and diced 200g red grapes, cut in halves 1 chayotte, diced (you can replace with 2 celery stalks) 1 avocado, diced 2 green onions The seeds of 1 large pomegrenate 75g crushed Walnuts, toasted Dressing 150g Plain yogurt 2 tbsp Honey 2 tbsp Mustard 2 tbsp Balsamic Vinegar 1 […]


Simple Seafood Pasta

SIMPLE SEAFOOD PASTA I love pasta! There is nothing easier to prepare than pasta, except for maybe, toasts, or oatmeal…. Hmmmmm, oatmeal! I haven’t had that in so long, a nice, warm bowl of oatmeal, with diced apples and cinnamon. I get the feeling I will be having one pretty soon, though. But enough about […]


Smoked Salmon on Multigrain Bagel

Smoked Salmon on Multigrain Bagel Today is my day off! No work-out, no cooking! This is what I had for supper, although it was a platter before it became the sandwich (well, what’s left of it…) that you see above. I can’t believe I actually got up in the middle of supper to grab my […]

Pineapple Chicken

Well, I guess you must’ve figured out by now that I am really into Asian food. I take a lot of inspiration in their cuisine. I like how they use lots of fresh vegetables and fruits in their cooking. However, I find that their meals sometimes tend to be heavy on sauce, so I like […]


Vegetable Moussaka

VEGETABLE MOUSSAKA OK, so I tried another recipe from my new Vegetarian Bible. That one was a little more extensive than what I usually make, for I tend to cook things that are real quick and easy, but this one was very well worth it! Especially after having spent most of the day outside, freezing […]


Asian Style Warm Shrimp Salad

ASIAN STYLE WARM SHRIMP SALAD Ingredients The juice of one orange 3 tbsp Tamari Sauce 1 tbsp Rice Vinegar 1 tbsp Sesame Oil 1 tbsp Honey ½ tsp Sambal Oelek 20 grams  Fresh Ginger, grated 1 pound 31/40 tail on cooked shrimp 225g mixed greens 80g bean sprouts 1 carrot, grated 24 snow peas, julienned […]


Chocolate Cranberry and Almond Protein Cookies

Chocolate Cranberry and Almond Protein Cookies My second experimentation of the day was cookies. I found this recipe on the Net last week and decided to give it a try (I tweaked it a little, though…). There were no directions, save for “mix everything together”. Well, after I did that, I was left with some […]