Italian Sausage Spinach Breakfast Bowl | by Sonia! The Healthy Foodie

Italian Sausage, Egg and Spinach Breakfast Bowl

This is probably the most ironic post I’ve ever written. Right after announcing that, given my new situation, I would have more time to work on more elaborate recipes with plenty of pictures of step-by-step instructions and all, I give you this super-flash-instant recipe and barely enough snapshots of the finished product to even whet […]

Every exit is an entrance | Sonia! The Healthy Foodie

Big Scary Annoucement and Some Exciting News

WHOA YOU GUYS! I’M GETTING A PUPPY! How’s that for scary announcement and exciting news, eh? Just kidding of course. While it is true that I am getting a new puppy, as some of you may have seen on my Facebook page, this is not exactly what I wanted to talk about at this time. […]

Amazon Giveaway |

$100 Amazon Gift Card Giveaway – Just to Say Thanks!

I simply cannot believe that my Facebook page has just reached 100 000 likes! I just can’t. Someone really oughta pinch me or something!!! NEVER in my wildest dreams did I imagine that I would ever get to see this many thumbs up on my page. To say that I am flattered and honored would […]

Gourmet Olives | by Sonia! The Healthy Foodie

Olives, Kicked-Up a Notch!

Today, I’m not giving you a recipe. Nope. I’m just giving you an idea. Inspiration! And no, don’t get your hopes all high: we’re not going to be making olives from scratch. While this is an avenue that I truly want to explore, sadly, this project is gonna have to wait until olives are in […]

Beef Jerky | by Sonia! The Healthy Foodie

Home Made Beef Jerky: In with the yummy – Out with the nasty!

Beef Jerky… Yummy, right? Except I dare you to find some at the store that isn’t absolutely LOADED with a crazy amount of all sorts of chemicals and nasties. Sugar, Corn Syrup, Caramel Color, Soy Sauce, Monosodium Glutamate, Fermented Soy Beans, Maltodextrin, Hydrolized Corn Gluten (REALLY?), Potassium Sorbate, Sodium Erythorbate, these are some of the ingredients […]