Seasons Greetings from Sonia! The Healthy Foodie

Season’s Greetings from Sonia! The Healthy Foodie

Here we are guys, the day before Christmas. I guess that for a lot of you, as is the case for me, today is THE big day! The day where family and friends will come walking through the door, buried in presents and bags of all sorts, carrying good food, treats and drinks to share […]

Paleo Dark Chocolate Mint Thins | by Sonia! The Healthy Foodie

Paleo Extra Dark Chocolate Mint Thins

This is the last of my Chocolate series. Not the last of my Holiday Treats series, but the last of the Chocolate. For now. Unfortunately, or fortunately, not sure which, I realized that I’m really enjoying playing with chocolate and I have many, many more creations in me. In fact, I think I could very well […]

Paleo Dark Chocolate Truffles | by Sonia! The Healthy Foodie

Paleo Dark Chocolate Truffles

As we continue this week of total decadence, I give you one of my personal favorite treats in the whole wide world: truffles. When made right, truffles are indeed a pure delicacy: they are rich and creamy and oh so velvety. And they practically melt the minute they hit your tongue. For me, a good truffle […]

Bacon Banana Nut Butter Chocolate Cups | by Sonia! The Healthy Foodie

Bacon Banana Nut Butter Dark Chocolate Cups

Shortly after I decided to give this Paleo thing a try, I stumbled across this picture and immediately thought OMG, I have GOT to have one of those like RIGHT NOW, which was weird because up until that very moment, the combination of chocolate and bacon had never appealed to me at all. I might […]

Portable Western Omelettes | by Sonia! The Healthy Foodie

Portable Western Omelettes – Inspired by Primal Cravings | Your Favorite Foods Made Paleo

I got the inspiration for these little gems out of a brilliant Paleo Cookbook that isn’t getting a fraction of the attention it deserves, if you ask me! Seriously, this is one book that is worthy of having its picture broadcasted all over the place, of having its name on everybody’s lips, of finding its […]

Rainbow Trout Casserole | by Sonia! The Healthy Foodie

Rainbow Trout Casserole

A few weeks ago, one of my co-workers walked to me holding a picture in his hands. It was a picture of him standing, smiling and proudly brandishing a magnificent Rainbow Trout that he’d just caught. The guy’s an avid fly fisherman, you see… So I look at it and I’m like “WOW, AMAZING CATCH! What a […]