Paleo Chicken Fingers and Garlic Honey Dijon Dipping Sauce

It seems like whenever I get emotionally affected by certain life situations, my appetite makes it a business to lock up on me.

Doesn’t matter if the emotions are good or bad, my stomach does not discriminate. When crisis strikes, it just ties itself up in a knot and sits in a corner, waiting for the wave to pass. It’s been sitting there for a few days now, recalcitrantly refusing to budge.

Believe it or not, even these Chicken Fingers, it sorta kinda turned its nose up at. It was like: “Meh, yeah, okay, they DO look good, even I have to admit… I’ll have one, MAYBE two, but that’s it”. 

HA! The insolence!

It’s not that they’re not good, far from there. Truth is, I’ve had to feed that stubborn tummy of mine nothing but crazy delicious food lately, else there’s just no way it would signal my mouth to open up and let the food in.

Paleo Chicken Fingers |

Now don’t you worry about me, I’m fine. It doesn’t take much for my stomach to start acting stupid like that. I think it just doesn’t get the fact that it’s not too convenient when you work as a food blogger to have food not really appeal to you all that much… 

On the other hand, maybe I should see this as a blessing. Being so picky about the food that I eat allows me to create dishes that are even more accessible and also much more likely to appeal to those of you whose tummies might be a tad reluctant at the idea of eating hardcore paleo food.

I can’t imagine these Chicken Fingers not making any kid happy. Or even hubby…

Paleo Chicken Fingers |

First thing we need to do is cut our chicken breasts in to strips. Support the meat with one hand while you cut the strips with the other hand.

Make sure that you use a very sharp knife and that you keep your fingers away from that blade. You could also freeze the meat for about 30 minutes prior to cutting it, just to firm it up a little. This makes the slicing A LOT easier.

Paleo Chicken Fingers |

You should be able to get at least 6 strips out of each breast. Try and keep them as even as possible in shape and size.

Paleo Chicken Fingers |

Beat the eggs and dunk the chicken strips right in, 2 or 3 at a time…

Paleo Chicken Fingers |

…and then transfer them right to the bowl containing the ground almond mixture and toss them around until they are completely coated. Yeah, your fingers will be getting a nice coating, too. Sadly, there isn’t much you can do about this.

Paleo Chicken Fingers |

Lay the coated chicken strips on a parchment paper lined baking sheet and drizzle liberally with avocado oil (You could also use melted coconut oil, if you prefer. This would even add an interesting flavor!)

I tried to do a beautiful shot of the oil being drizzled here, but failed miserably. All I got was this big ugly and blurry green bottle taking up all the space, resolutely refusing to let any oil out. Hmpft. I’m afraid you’re gonna have to picture all that sexy oil drizzling action in your mind… sorry about that! 

Paleo Chicken Fingers |

Alright, so once the oil has been drizzled, in the oven these go, for 15 to 20 minutes. You’ll want to flip them once during cooking, at the 10 to 15 minute mark.

When your chicken fingers are fully cooked, let them cool on the baking sheet for a few minutes then stack them on a plate and serve to your [hopefully] hungry crowd. 

Paleo Chicken Fingers |

Now that’s what I call a Chicken Finger! Look at that beautiful chunk of meat! So tender, so juicy. Oh, and that breading! Not only does it provide a great little crunch for your teeth to marvel on, it also delivers quite a surprising amount of flavor that will without a doubt make your taste buds go completely ga-ga.

I’m telling you, these things are packed with so much flavor that you barely even need the dipping sauce. Still, I highly recommend that you make it, for seriously, it takes these babies right over the edge.

Paleo Chicken Fingers |

Plus, Chicken Fingers are always so much better and fun to eat when a little bit of dunking action is involved.

At least, my tummy seems to think so…

And for the time being, I simply wouldn’t want to argue with it!

Paleo Chicken Fingers and Garlic Honey Dijon Dipping Sauce

Yield: Serves 4

NF based on 1 of 4 servings, not incl. sauce

Paleo Chicken Fingers and Garlic Honey Dijon Dipping Sauce


    For the Chicken Fingers
  • 2 large skinless, boneless chicken breasts (1-1/4 pound)
  • 1 cup finely ground almonds (or almond flour)
  • ¼ cup tapioca flour
  • 1/2 cup finely shredded unsweetened coconut
  • 2 tbsp black sesame seeds
  • 1 tsp garlic powder
  • 1 tsp dried mustard
  • ½ tsp sweet paprika
  • ½ tsp himalayan salt
  • ½ tsp ground black pepper
  • ¼ tsp cayenne pepper
  • 2 whole eggs, beaten
  • 2-3 tbsp avocado oil
  • For the Dipping Sauce
  • 1/3 cup paleo mayo
  • 2 cloves garlic, minced
  • 2 tbsp Dijon mustard
  • 2 tbsp unpasteurized liquid honey
  • ¼ tsp cayenne pepper


  1. *The night before - While this is entirely optional, I strongly recommend that you soak your chicken breasts overnight in a solution of salty water made of 1 teaspoon of salt for every cup of water. This creates a much juicier and tastier chicken and requires very little effort on your part. Trust me, it's totally worth it.
  2. Preheat oven to 400F. Line a baking sheet with parchment paper.
  3. Take the chicken out of the "brine" and pat it real dry. Cut each chicken breast into 6 relatively even strips.
  4. In a shallow bowl, add ground almonds, tapioca starch, unsweetened coconut, sesame seeds, garlic powder, dried mustard, paprika, salt, black pepper and cayenne and stir until evenly combined.
  5. Beat the eggs in a separate shallow bowl.
  6. Dip each chicken strip in eggs then roll in almond mixture until nice and evenly coated on all sides; place on lined baking sheet and repeat until all chicken is used.
  7. Drizzle generously with avocado oil, place in the oven and bake until the crust gets golden brown and chicken is cooked through, about 15-20 minutes, depending on the size of your chicken fingers. Flip after 10 to 15 minutes of cooking time.
  8. While your chicken fingers are cooking, prepare the dipping sauce by combining mayonnaise, garlic, honey and mustard in a small bowl.
  9. When the strips are fully cooked, allow them to cool for a few minutes on the baking sheet and then serve with the dipping sauce.

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  1. Becky says

    This looks like another great recipe! I just wanted to take a minute to tell you how much I appreciate that you post the Nutrition Info for your recipes. I know that when you’re eating a balanced diet you’re not supposed to worry about that stuff but for some of us, it’s really necessary. My husband is diabetic so I always want to know the carb count of recipes. With your recipes I never have to do that work up front just to see if I can make something as it is, if I have to start tweaking to get the count down, or just to realize there’s no way I could ever make it for him. It gets tiring having to do this with all the new recipes I want to try so I truly, truly, appreciate that you take the time. :-)

    • says

      Thanks much for taking the time to tell me this, Becky. You have no idea how nice it feels to get good appreciative feedback like this. And while I don’t really count calories or macros (anymore) myself, I fully understand just how crucial that information can be for other people. Glad to hear you truly, truly appreciate it. :)

  2. says

    I would like to order two servings of those chicken fingers and please be generous with the dipping sauce . As a side, I was thinking about some coconut oil roasted sweet potatoes.
    Oh, almost forgot, it is to-go, thank you!

  3. Alejandra von Winterfeldt says

    Just want to mention and thank You for this recipe! I made this a couple of fridays ago…(it was a friday, dont remember when), and they were a big success! (I had to exchange some ingredients that I didnt have, but still really tasty!) I loved them and my husband, well, he is in love with me again, so thank you, you dont even begin to know how much!
    Happy hugs from Mallorca, Spain!
    Alex 😉

      • Natasha says

        I so love this recipe…have made it many many times. Sometimes, however, the crust turns out mushy and falls apart when I try to flip them. I don’t put too much oil. Is it because I use foil instead of parchment paper sometimes? Or because I use my toaster oven? Any tips on getting the crust to stick are appreciated! (PS. My sister & mom are also obsessed with this! My sister also made your mayo and it came out perfect)

        • says

          I really wouldn’t know, Natasha, for I’ve never used aluminum foil… did you notice that this tends to happen more when you use aluminum foil as opposed to parchment paper? And don’t the chicken fingers stick to aluminum foil? Perhaps your toaster oven won’t get hot enough for the breading to stick and crisp up? Also, make sure that you don’t overcrowd the pan. Air needs to circulate freely around the chicken fingers. Oh, and make sure you pat your chicken real dry before breading, too. That really helps!

          Glad to hear you like the recipe, still! Thanks a bunch for taking the time to let me know, and I hope next time you make it it’ll be a complete success!

  4. Anndrea Love says

    I have tried a lot of paleo chicken strip recipes and these were by FAR the best! I made just a couple modifications… I used half as much coconut (only because of one picky-eater…subbed more almond meal) and I used white sesame seeds and chia in place of the brown sesame seeds. Next time I will brine the chicken first, but I can’t imagine these getting any better. Also- the sauce was fabulous. This will definitely be added to our regular meal rotation. Thank you!

    • says

      Ah, but thank YOU so much for taking the time to leave such amazing feedback, Anndrea. You have no idea just how much I appreciate that! Wow. You really had me flush big time here. I’m sincerely happy to hear that you enjoyed the chicken strips so much. And trust me, you will like them even more when you do brine the chicken. It does make a huge difference. You’ll see…

      Thanks again, Anndrea. You absolutely, totally rock!!! 😀

  5. Kelly says

    I’m very excited to try this recipe! They look absolutely delicious!! I am new to the Paleo world and am loving it so far, just having trouble keeping my house stocked with paleo foods. Sonia, do you batch cook and freeze? Any tips/advice on doing so? Also, would the chicken fingers and dipping sauce be something that I could batch cook? Any help would be greatly appreciated!!

    • says

      Sorry Kelly, I’m not really big on batch cooking, seeing as how I cook mainly only for myself… If I were to freeze these chicken fingers, I would freeze them raw and bake them directly from the freezer (no thawing). You may have to adjust cooking time and add a few minutes, but it should work just fine. As for the sauce, I would stick to fresh. Hope this helps!

  6. Andrea says

    WOW. These were fantastic! I did not know I was craving these but I couldn’t get enough. I tried out this recipe as an attempt to try to get my kids eating more paleo meals and let me tell you, my 4-year old inhaled them! Unfortunately the 8-yr old was more discerning and I convinced her to eat some but she claimed not to enjoy it… no loss though… more for me! Thanks for another terrific recipe. I’m going to try out your flourless chocolate cake for my daughter’s birthday on Friday…can’t wait!

    • says

      Oh yay! What beautiful music to my ears. I love it when kids dig my recipes. Thanks you so much for taking the time to leave such great feedback, Andrea. You have no idea how much I appreciate!

      As for the flourless chocolate cake, I hope you like it just as much as you did the chicken fingers. Please do let me know how it turned out! And Happy Birthday to your daughter.

  7. Jenn says

    These were great! I was lazy and impatient so didn’t brine the chicken and subbed white sesame seeds bc I didn’t feel like buying additional ones. So good! I had to broil both sides bc they weren’t browning like I wanted them to. Maybe I didn’t put enough avocado oil. Was also too lazy to make the dipping sauce, which sounds amazing. I just don’t eat mayo on a regular basis so the leftovers would just sit in my fridge prob until it went bad. :(

    • says

      Glad to hear the chicken fingers were to your liking, Jenn. And thanks for letting me know, too, that’s something I always greatly appreciate.

      Next time, you should really give that dipping sauce a try, though. It’s quite delicious, I swear. And mayo is good for you, you know… so long as you make it with good, healthy fat! No reason to let the poor thing go bad 😉

  8. Amy says

    Holy. Cow. I just took one bite of these and literally danced all over my kitchen and yelled out “best food ever!” This could be bad, in a really good way. Thank you so much for this crazy delicious recipe. A new go-to of mine, for sure!

  9. Melissa says

    I just made this tonight – and it won’t be the last time that’s for sure!!
    Really tasty (well, I added a bit too much cayenne…) and the almonds made it really filling so we didn’t need to eat much to feel full.
    I’ll be passing this one along to my other paleo buds. Thank you!!

  10. says

    Sweetheart, your chicken fingers look marvelous, & my husband’s been asking for some for too long- thanks for sharing your recipe:)
    And, actually writing because I couldn’t not, about your stomach issues…gave you ever tried Emotional Freedom Technique (aka EFT / Tapping)?
    I had an ill relationship with food most of life, and having gone through the works, as a Bootcamp provider, nutritional consultant, even biosignature practitioner, I can tell you that whatever you’ve got going on with your previous stomach, is emotionally rooted. EFT works on your meridian system, releasing stored emotions, by tapping with your fingers on points on your face & torso.
    It’s worked wonders for my husband and I, so much so that we couldn’t write a book about it.
    Forgive me if this message is intrusive on your page- I only know that it works, & would love to know another person healed them self (technically, you don’t need anyone to do EFT, the power lays in you already).
    If it resonates, check out our website-Modern Alchemy for Emotional Freedom. (
    Peace, love & healing, dear Sonia, from one foodie to another ❤️

  11. Victoria says

    Hey there! I’m really excited to make this recipe, but I’m allergic to almonds and was wondering what a good substitute would be? Thanks in advance!

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