Spicy Pumpkin Smoothie

Looks like I’ve REALLY been lovin’ on smoothies lately. Guess you’ve kind of noticed…

Surprisingly enough, though, I hadn’t even made a pumpkin version yet.

Well, let me tell you, once I got that can of pumpkin puree opened up, I’ve been enjoying one of those babies every single day for the entire week!

Do I really need to tell you just how good it tastes?

I thought not…

Really, the name says it all! ;)


(Serves 1)

  • ½ cup pumkin puree
  • 2 tbsp 1% fat cottage cheese
  • 2 tbsp 0% fat Greek yogurt
  • 2 egg whites
  • 2 tbsp buttermilk
  • 1 tbsp molasses
  • ½ tsp cinnamon
  • 1/8 tsp each clove, allspice, ginger, 4 spice
  • pinch salt
  • 1 tbsp pumpkin seeds
  • 1 tbsp flaxseed meal
  • ½-¾ cup unsweetened soy milk


  1. Add all ingredients to your food processor and process until smooth.
  2. Transfer to drinking glass, top with a dollop of yogurt and a few pumpkin seeds, if desired.




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    • says

      Major smoothie kick! I’m trying all sorts of different things. I also have a delicious “Juicy Pear” coming up, as well as an “Apple Cranberry” Yummers!
      Thanks for your super nice comment, once again. I really oughta pay a visit to your site, I’m like 5 posts behind… all in my inbox. I’ll try and drop by today! :D

    • says

      Felicia, I wouldn’t see why you couldn’t omit the egg whites, really. As for the taste? Well, other than to say it tastes like sweet, spicy pumpkin, I don’t really know how to describe it. Guess the best way to find out is to try it for yourself! ;)


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