Butternut Squash & Apple Salad with Creamy Blue Cheese Dressing

So last week, I had a flash of genius.

Scratch that…

I actually had a flash of PURE GENIUS, I tell you.

I seriously have no idea why I hadn’t thought about this before!!!

You know how strongly I feel about incorporating a decent amount of lean protein to my daily diet and how I try to incorporate at least some protein to each of my 5-6 daily meals, but for many a reason, I try to keep my meat consumption to a minimum.

Butternut Squash and Apple Salad with High Protein Blue Cheese Dressing | by Sonia! The Healthy Foodie

I have to say that eating as much as 150g of protein per day without consuming much meat isn’t all that easy.

I guess that’s why whey protein powder has become such a good friend of mine!

I put that *@&% in everything!

Well, almost everything…

Butternut Squash and Apple Salad with High Protein Blue Cheese Dressing | by Sonia! The Healthy Foodie

Up until now, I had never thought of adding it to my salad dressing.

And I can’t even begin to understand why it took me so long to think of this.

I mean, I do eat salad EVERY day, and more often than not, I’ll only drizzle a little bit of balsamic vinegar or lemon juice on it, just to give it a little bit of zing, you know.

Or, I’ll simply eat it plain.

I find most dressings add very little nutritional value to my salads, unless I make them at home, and even then… I tend to come up with great dressings for my more elaborate dinner salads, but not for the everyday plain good ‘ole mix of lettuce, cucumber, tomatoes, mushrooms, radishes… you know the one I’m talking about: the boring HOUSE salad.

Well, now I can make all sorts of CREAMY salad dressings, the kind that you’d normally want to stay away from because they are so loaded with fat, well, I can make a whole bunch of different kinds and make them a NUTRITIOUS and important part of my salads.

High Protein Blue Cheese Dressing | by Sonia! The Healthy Foodie

I am soooo crazy excited about that!

Now my first version wasn’t necessarily the healthiest, for it contains blue cheese, but still, if you compare that to all the store bought stuff, it’ll beat any of them hands down.

Granted, you’re looking at around 285 calories for the dressing alone BUT, that will also supply your body with 45 grams of protein for 7 grams of carbs and just a little under 10 grams of fat.

For close to a half a cup of creamy, dreamy salad dressing, I say that ain’t bad at all!

Butternut Squash and Apple Salad with High Protein Blue Cheese Dressing | by Sonia! The Healthy Foodie

And of course, you could always lose the blue cheese and replace it with more yogurt or cottage cheese and add different herbs and spices. That would bring the fat content way down.

BUT, the blue cheese went so, so well with this particular salad I just couldn’t leave it out. It was the perfect marriage.

All in all, the ingredients that went into this dish are incredibly simple but once they’re united, you get this super delicious, highly nutritious and crazy tasty salad.

This is just the perfect way to use up leftover squash if you ask me…

And if you’re anything like me, your fridge is just about filled with leftover squash at the moment…

Butternut Squash & Apple Salad with Creamy Blue Cheese Dressing

Yield: Serves 1

Butternut Squash & Apple Salad with Creamy Blue Cheese Dressing

INGREDIENTS

    For the Salad
  • 2 cups arugula
  • 200g steamed butternut squash, cooled*
  • ½ spartan apple, diced
  • The seeds from ¼ pomegranate _(check out this brilliant site for clear instructions on how to seed a pomegranate)_
  • For the Dressing
  • 30g Danish blue cheese
  • 1 tbsp Meaux mustard (you could also use Dijon)
  • 1 clove garlic, coarsely chopped
  • ¼ cup fat free plain Greek yogurt
  • ¼ tsp freshly cracked black pepper
  • 1 tsp fresh parsley, chopped
  • 1 scoop plain whey protein powder
  • 1-3 tbsp water (add more of less depending on how thick you want your vinaigrette to be)

INSTRUCTIONS

  1. Start by making the vinaigrette by placing all the required ingredients to your small blender or food processor. Process until smooth and creamy. Set aside.
  2. Arrange the arugula, squash, apple and pomegranate seeds nicely on a serving plate.
  3. Drizzle vinaigrette on top of the salad at the moment of serving.

Notes

*To steam butternut squash, simply peel it and cut it into bite size pieces, then place it in a steaming basket over simmering water, cover and cook until fork tender but still retains a little bit of a crunch, about 8-10 minutes. Depending on the size of your cubes. Allow to cool completely before adding to this salad, preferably overnight.

http://thehealthyfoodie.com/squash-and-apple-salad-with-creamy-blue-cheese-dressing/

Butternut Squash and Apple Salad with High Protein Blue Cheese Dressing | by Sonia! The Healthy Foodie

Isn’t that beautiful? It sure pleases my eye!

Butternut Squash and Apple Salad with High Protein Blue Cheese Dressing | by Sonia! The Healthy Foodie

And look at ALL that dressing!

Butternut Squash and Apple Salad with High Protein Blue Cheese Dressing | by Sonia! The Healthy Foodie

Yes, you can really use THAT much and not feel bad about it in the least!

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Comments

  1. Eha says

    Lovely mixture for a salad: here differing language use again comes into play – this, for us in Oz, is definitely butternut pumpkin :D ! And we use a LOT of it!! Love pomegranate! Dressing lovely, but personally would much rather have some beautifully marinated and grilled lean meat rather than an artificial protein powder: horses for courses, I guess :) !

    • says

      Thanks Paola! Glad you like! Not sure I understand your question, though… It doesn’t really have a particular origin, save for my kitchen, that is! I just put it together based on what I had in my fridge that night! :)

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