High Protein Cantaloupe Smoothie | by Sonia! The Healthy Foodie

3 Ingredient High Protein Cantaloupe Smoothie

It has been a week since I’ve gotten back on track after that [not so] little Holiday slip-up and I figured some of you would like to know how I am holding up… Well, I am happy to report that things are going awfully well and exactly as planned. I’m not saying it has been super easy, […]

Apple Cheesecake Smoothie

Apple Cheesecake Smoothie

As promised last week, after I shared the recipe to my Drinkable Apple Crumble Smoothie, I finally took the time to take a couple of pictures of my second apple smoothie creation, a Drinkable Apple Cheesecake, this time. While pretty similar in taste, I find this one has a lot more “depth” to it. Obviously, […]

Apple Pecan and Honey Caramel Cheesecake

Healthy Apple, Pecan and Honey Caramel Cheesecake

Looks like this is becoming a habit! I’m completely hooked on creating healthy desserts. I’m really glad that I changed my mind about desserts not having a chance in the world at being healthy. Although, I have to admit that I came THAT close to going back to my old thinking after someone made the […]

Crazy Good yet Unbelievably Healthy Pumpkin Pie | by Sonia! The Healthy Foodie

Crazy Good yet Unbelievably Healthy Pumpkin Pie

*EDIT: While absolutely delicious, this pie isn’t your typical Sweet and Spicy Pumpkin pie. It’s more like a cross between a cheesecake and pumpkin pie, so it does have a bit of a tangy taste to it and isn’t really all that sweet. If a “traditional” sweet and spicy pumpkin pie is what you’re after, […]

Apple Pecan Instant Buckwheat Bake-24

Apple Pecan Instant Buckwheat Bake

As soon as I saw this recipe on Natural Noshing, I immediately knew what I was going to have for dinner that night. That bake looked so unbelievably good, I just couldn’t wait for the day to be over so that I could get busy and make my own little bowl of happiness. However, there […]

Fall Colours Stuffed Loaf

This would be one of my daughter’s favourite dishes. Oddly enough, she doesn’t care for bell peppers and this recipe calls for A LOT of bell peppers. In fact, I would say bell peppers make this dish. Along with the parsley, it would be the only ingredient that you cannot substitute for something else. I […]

Evening Snack

Allright, allright, I confess! Tonight’s supper didn’t make my blog, not because I had leftovers or because I ate out, not even because I had a repeat meal. Nope. That would’ve been too easy and wouldn’t have called for a confession! I didn’t post tonight’s supper simply because it didn’t fit the healthy bill, or […]