Blueberry Pancake Batter Smoothie | by Sonia! The Healthy Foodie

Getting back on track… and Blueberry Pancake Batter Smoothie

Even after years of eating healthy and trying hard to make better food choices, it’s easy for one to lose track sometimes and drift a little bit… or a lot! You start making “less optimal” food choices. You start “loosening up” a bit. After all, everyone around you is there to tell you that you […]

Cherry Jalapeno Smoothie

Cherry Jalapeno Smoothie

It had been a while since I’d last given you a smoothie recipe. Well, to be completely honest, it had been a while since I’d created, or even got inspired to come up with a new smoothie recipe. I’d even dare say I’d gotten a little bit bored with them and had instead been dreaming […]

Almond Date Smoothie

Almond, Date and Vanilla Smoothie

Over the past few months, I’ve gone through great extents to find original and creative ways to use the leftover almond pulp that I generate every time I make almond milk. I mean, so far, I’ve given you muffins, brownies, cakes, quiche, tartlets, and even pizza! Yet, there’s this one super simple recipe, perhaps too […]

Lime Ginger and Coconut Smoothie

Lime, Ginger and Coconut Smoothie

If, like me, you have smoothies at one point or another of pretty much every day of your life, I guess you too are probably after new flavor combinations, just to change from the traditional chocolate, banana, strawberry or plain old vanilla. Don’t get me wrong, I still like a little traditional, from time to […]

Avocado Mango Goat Cheese

Avocado Mango Smoothie, aka The Joann Special

I think that I get my greatest inspirations lately while answering the awesome comments that you guys leave here on a daily basis. I can’t thank you enough for that, by the way. Reading your comments every day is what keeps me going, is what makes this whole blogging thing worthwhile for me. You have […]

Caramelized Pears Chocolate Goat Cheese Smoothie

Caramelized Pear, Chocolate and… Goat Cheese Smoothie

No… I did not! I didn’t dare… did I?  Oh yes, I did! 😀 I added goat cheese to a smoothie. A luscious, sweet, chocolaty smoothie. With creamy goat cheese, and caramelized pears. Oh, the decadence! The idea came to me while discussing with Joann and Nora after I posted this Creamy Chicken, Avocado and […]

Orange Date Coconut Smoothie

Orange, Date and Coconut Smoothie

Yep! Oranges again! Surely you knew this one was coming. I mean, it had to. I couldn’t possibly on such a big orange kick and not use them in a smoothie, now could I? I’ve actually made a few experiences with them, and while I haven’t yet succeeded at recreating exactly the taste and texture […]

Matcha and Persimmon Parfait

Matcha Green Tea and Persimmon Parfait

Shortly after I created this guy, I started thinking that I needed to try avocado with persimmon. I thought that it would definitely be a winning combination. But by the time I got to actually try it, my thoughts evolved even more and I got to thinking that I had to add a little bit […]

Chocolate Mint Green Smoothie

Chocolate Mint “Green” Smoothie

Here’s another surefire way to coax my stomach into getting some food into it when I’m not feeling my best and it decides to shut down on me. And since Christmas this year seems to be causing me a lot of emotional stress, well, Mr. Tummy has really entered uncooperative mode and refuses to feed […]

Hot Cocoa Smoothie-10

Luscious Hot Chocolate Smoothie

I know I said I would be giving you guys a break with my smoothies… But you see, this one isn’t really a smoothie… It’s like a nice, warm, comforting cup of luscious and deliciously warm hot cocoa… Although, that’s not really true… For you see, it really is a smoothie. Only it’s warm. And […]

Juicy Pear Smoothie

Juicy Pear Smoothie

Please don’t throw tomatoes at me… Yes, I am giving you YET another smoothie recipe. I know, I know, it’s like I’m obsessed or something. But the thing is, ever since I returned from Cuba, I got completely hooked on smoothies and have been having one every single day of the week. Needless to say […]

Spicy Pumkin Smoothie

Spicy Pumpkin Smoothie

Looks like I’ve REALLY been lovin’ on smoothies lately. Guess you’ve kind of noticed… Surprisingly enough, though, I hadn’t even made a pumpkin version yet. Well, let me tell you, once I got that can of pumpkin puree opened up, I’ve been enjoying one of those babies every single day for the entire week! Do […]

Apple Cheesecake Smoothie

Apple Cheesecake Smoothie

As promised last week, after I shared the recipe to my Drinkable Apple Crumble Smoothie, I finally took the time to take a couple of pictures of my second apple smoothie creation, a Drinkable Apple Cheesecake, this time. While pretty similar in taste, I find this one has a lot more “depth” to it. Obviously, […]

Apple Pie Smoothie

Apple Crumble Smoothie

Of course, when you have so many apples on hands and so much applesauce, you start using it everywhere and on everything. But strangely enough, I haven’t even made an apple dessert yet. Nope. Instead, I’ve used TONS of that home made applesauce making… SMOOTHIES!!! Seriously. I am really lovin on apple smoothies lately. There […]