Cauliflower Endive and Apple Protein Bomb Salad | by Sonia! The Healthy Foodie

Cauliflower Endive and Apple Salad

I must confess… I could even go as far as to say I need to admit something, to you and to myself. I’m an addict. A junkie. An incorrigible, terrible food fanatic. Over this past Holiday Season, something happened. A HUGE trigger got triggered. A cannonball got fired and I fell off the wagon. Way […]

Warm Smashed Potato Salad | by Sonia! The Healthy Foodie

Deliciously Warm & Creamy Smashed Potato Salad

Ever since I can remember, we’ve been having good ole’ traditional mashed potatoes for Christmas. After all, no Christmas meal can ever be complete without at least some form of potato on the table, now, can it? Or olives, for that matter, but that’s a whole ‘nother story! (My daughter, son and I are real […]

Beet Strawberry Orange Salad-5

Beet, Strawberry and Orange Salad

I’ll be very brief tonight guys. To be honest, I’d much rather be in bed right now, and this is so not like me. But you see, I had a gum transplant earlier this week and it seems that my body isn’t all that appreciative… I feel drained and have no energy whatsoever. I think […]

Apple and Goat Brie on Whole Grain Toast | by Sonia! The Healthy Foodie

Goat Brie Cheese, Apple and Pomegranate Crostinis

Life doesn’t get any simpler than this… Simpler or tastier! Seriously, this was one of my mostest bestest favoritest snacks ever. Unfortunately, it was not THE healthiest, but it still beats a lot of other “so called” healthy snacks that are out there… I do have 2 snacks every day, you see, only I don’t […]

Totally Nuts Sticky Protein Bars | by Sonia! The Healthy Foodie

Totally Nuts Sticky Protein Bars

I’m not gonna lie to you guys. Chances are, you’re NOT going to like these. Sorry about that… I know, they look good and all, but you’re just not gonna like them. So don’t even bother trying them. In fact, you should probably move on to the next post on your list of blogs to […]

Grill Roasted Corn Salad | by Sonia! The Healthy Foodie

Grill Roasted Corn Salad

Corn season is here… and is already almost gone! I usually eat TONS of corn when it’s in season, but this year has been very different. I only bought one dozen so far, and might not even buy more. Why? Well, first off, corn, even in its fresh form, happens to be a grain! I […]

Grilled Eggplant Parmesan | by Sonia! The Healthy Foodie

Grilled Eggplant Parmesan

I can’t believe I missed my own 500th post. Seriously. This would be post number 501. Yay me! Way to miss an important milestone…This is almost like missing my own birthday. Oh well. Not much I can do about it I guess. I’ll just have to hold the celebration until we get to number 750. […]

Cold Grilled Vegetables Soup | by Sonia! The Healthy Foodie

Cold Grilled Vegetable Soup

While all may appear to be calm on the surface here, I mean, what lies before your eyes is a nice bowl of soup all dressed up in its Sunday best and patiently waiting for its lucky owner to indulge, this photo shoot was in fact a little bit of the crazy kind… Things aren’t […]