Vanilla Honey Post-Workout Shake |

Vanilla and Honey Post-Workout Shake

Since I started lifting weights a bit more seriously, I decided that I needed to up my protein intake, so I reintroduced Whey Protein Isolate to my regular diet, even though it’s a bit of a gray area in the Paleo community. So far, I think it’s been doing me a WORLD of good. It hasn’t […]

Homemade Fresh Farmers Cheese |

Homemade Fresh Farmer’s Cheese

I know I said I wasn’t doing dairy anymore, but this is different! My primary reason for wanting to eliminate dairy from my diet is that it’s really hard to come across high quality, well sourced, unprocessed dairy products in my part of the world. But I was recently privileged enough to get my hands on some fresh raw […]

Chewy Vanilla Spice Fruit Squares | by Sonia! The Healthy Foodie

Chewy Vanilla Spice Fruit Squares

The minute I saw these on Leanne’s site, I just knew I had to stop everything and make them. LIKE NOW! IMMEDIATELY! AT THAT VERY MOMENT! There was only one slight problem: I was at work. Gah! Maybe I could tell my boss that I jut got hit by a very sudden and violent case of man […]

Truly Healthy Beet Chocolate Bundt Cake | by Sonia! The Healthy Foodie

Truly Healthy Chocolate Beet Bundt Cake

Don’t laugh, alright? I know my Bundt looks kind of odd… But it’s not my fault, you see… it’s the pan! What is it with manufacturers creating Bundt cake pans that give you cakes that resemble giant donuts? I mean seriously, what are they thinking? If I wanted a giant donut, I would buy a […]

Healthy Apple Cinnamon Bread Pudding | by Sonia! The Healthy Foodie

This Can’t Be Healthy! Apple Cinnamon Bread Pudding

I’m sorry about the picture overload guys, but I’m just totally, completely, entirely infatuated with this guy… I took a million photos and had a REALLY hard time deciding which ones would make the cut and which ones would get left behind. Because, believe it or not, I did leave some VERY good shots behind! […]

Totally Nuts Sticky Protein Bars | by Sonia! The Healthy Foodie

Totally Nuts Sticky Protein Bars

I’m not gonna lie to you guys. Chances are, you’re NOT going to like these. Sorry about that… I know, they look good and all, but you’re just not gonna like them. So don’t even bother trying them. In fact, you should probably move on to the next post on your list of blogs to […]

Carob Cranberry Energy Drops | by Sonia! The Healthy Foodie

Carob Cranberry Pre-Workout Energy Drops

This is the story of a MAJOR fail gone marvelously right! So much so, this has become a big fave of mine, I miss having them in the freezer. I will HAVE to make another batch soon. They were just the most convenient thing to have around. They were good at room temperature, they were […]

Overnight Mango Blueberry Chia Seeds Pudding | by Sonia! The Healthy Foodie

Overnight Mango Blueberry Chia Seeds Pudding

Today marks day 6 of my 3 week sugar free challenge. I’m actually very surprised at how easy it’s been so far. I don’t even feel like I’ve been sacrificing anything at all! I’m even thinking of creating entirely sugar free muffins or breakfast bakes… I’m thinking Buckwheat, Apple and Sharp Cheddar… or Plantain,  Blueberry […]