I don’t know about where you live, but in MY part of the world, it’s already getting p-r-e-t-t-y cold out.

Especially in the morning.

There was actually frost on my windshield when I left for work this morning. F-R-O-S-T, I tell you.


I even had to wear a coat.

AND I flicked the switch to my car’s heated seats to the ON position for the first time of the season, too.

While we’re on the subject of heated seats… Aren’t they like THE GREATEST INVENTION EVER? I mean, I would simply LOVE for every seat in the world to give me the option of gently warming up my behind at the flick of a switch when I’m frozen to the bone. I find there’s something particularly comforting about this heating method: it almost feels like the heat is completely embracing you from the inside out. Almost like taking a bath, but without the water. Oh bliss!

Alright, call me weird. What can I say? I loooooove heat!

Tomato Olive Braised Pork Roast | by Sonia! The Healthy Foodie

But you know what?

In a little over a week, I won’t give so much of a darn about the chilly mornings here in Quebec, or even about heated seats, for that matter. I will be keeping my butt warm in a completely different way: I will have both my feet well planted in the sand of some beautiful (and familiar) sunny Cuban beach.

That’s right!

For a full week, I’ll be disconnecting completely, turning my own personal switch to OFF as I spend some time relaxing in beautiful Cayo Largo. And trust me, when I say turn my switch to off, I mean turn my switch to off. There really isn’t much to do there but sit back, bask in the sun and enjoy the present moment. They don’t even have Internet access, or just as well. I hear they just got Wi-Fi installed, but they charge you $8 an hour to use it. And judging by everything else there, it HAS to be slow as hell. At that rate, I think I’ll pass…

So sorry, there will be no posting pictures “live from Cayo Largo” to Instagram or Facebook

Still, I like this place so much, it’ll be my 3rd time visiting and I wouldn’t mind going back every year. It’s clean, it’s quiet, the staff is super nice, the food is good, and it costs close to nothing to stay there.

What’s there not to like?

Tomato Olive Braised Pork Roast | by Sonia! The Healthy Foodie

Don’t worry, though, I’ve got you guys covered. I shall not let you hang dry while I’m gone.

This year, I decided to ask a handful of my favorite bloggers to cover for me in my absence and trust me, when you see the total awesomeness of what I’ve got lined-up for you, you won’t even miss me for one second. Who knows, you might even wish that I’d been gone longer… 😉

Until then, since most of us have no choice but to deal with the harsh reality of Autumn slowly taking over, bringing breezy, chilly days and the inevitable temperature drops that come with it,  I give you this beautiful, comforting and warming Tomato and Olive Braised Pork Roast recipe.

It’s very tasty and it’ll do your soul a world of good, I swear.

An yeah, I know… It won’t be long until I too, crave these kinds of dishes. In fact, as soon as I return from Cuba, I plan on installing the Christmas lights on my house, before it gets REAL cold out and snow starts to fall.

But hey, I’d rather not talk about this now.

Go make some stew, guys.

Winter can wait a little bit longer…


Yield: Serves 6

NF based on 1 of 6 servings



  • 1 kg pasture raised pork shoulder
  • ¼ cup lard
  • 1 large onion, chopped
  • 2 celery stalk, chopped
  • 1 bell pepper, chopped
  • 4 cloves garlic, minced
  • 1 head roasted garlic
  • ¼ cup Dijon mustard
  • 1 large can (28oz) diced tomatoes
  • 2 cups olives (1 cup jumbo green, 1 cup jumbo kalamata)
  • 2 tbsp fresh rosemary, chopped
  • 1 tbsp dried oregano
  • ½ tsp Himalayan or unrefined sea salt
  • ½ tsp freshly cracked black pepper


  1. Preheat oven to 350F
  2. Cut your pork shoulder into 6 to 8 pieces and season liberally with salt and pepper; melt the lard in a large Dutch oven over medium-high heat. When Dutch oven is nice and hot, add the pieces of meat and do not move them until a nice dark crust has formed, about 4-5 minutes. Flip the pieces of meat and sear the other sides until they too, form a nice golden crust.
  3. Transfer the meat to a plate and reserve.
  4. Add onion, celery, bell pepper and raw garlic to the Dutch oven and cook for one or two minutes, just enough for the vegetables to grab a hold of all the delicious flavours that are attached to the bottom of the pan and soften up a little. Add roasted garlic, Dijon mustard, canned tomatoes, olives, herbs and seasoning and stir until well blended.
  5. Put the meat back in, put the lid on and place that in the oven for about 2½ to 3 hours hours, or until the meat detaches very easily when pulled with a fork.
  6. You might want to check from time to time just to make sure you still have enough cooking liquid. If it appears to have gone down too much, add a little bit more water.

Tomato Olive Braised Pork Roast | by Sonia! The Healthy Foodie

Brown the meat real good on all sides

Tomato Olive Braised Pork Roast | by Sonia! The Healthy Foodie

In go the vegetables, olives and tomatoes

Tomato Olive Braised Pork Roast | by Sonia! The Healthy Foodie

Meat goes back in

Tomato Olive Braised Pork Roast | by Sonia! The Healthy Foodie

After spending a few hours basking in the oven

Tomato Olive Braised Pork Roast | by Sonia! The Healthy Foodie

Would you care for a plate?  

Tomato Olive Braised Pork Roast | by Sonia! The Healthy Foodie

Just look at that beautiful, tender and juicy meat…

Now imagine the flavor! 

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  1. says

    I hate heated seats (probably the English person in me – it just seems wrong that my behind is warm while the rest of me is cold!)….Cars in the UK don’t have heated seats as a norm (at least they didn’t when we left 7 yrs ago) but I LOVE (seriously love!) braised pork in all shapes and forms.
    I most often use an Alice Waters recipe where it is braised with dried chillies (but then gain I also have a love of spice… again probably the English thing… Curry (esp chicken tika masala) is our national dish afteral 😉

    • says

      Ah! I guess it doesn’t get to be quite as cold in the UK as it does here in Quebec. Trust me, heated seats are a blessing for us!

      Never heard of chicken tika before. I think I need to remedy that… Off too look it up right now!

  2. says

    Well good morning Sonia “Daniel Boulud” TheHealthyFoodie…have you decided to going 3 star Michelin all of a sudden?
    I mean look at that first shot, it’s worth of a 3 starred restaurant: Awesome!

  3. stacey says

    This looks perfect for a slow cooker as well! I looooove olives and I looove heated seats! Here in New England it’s getting quite chilly in the mornings as well.

  4. Susan says

    Autumn? Frost? What’s that ? Here in far west Texas we are still having highs in the mid to upper 80s and lows in the 60s… It’s better than summer since it’s a little cooler, but still plenty warm. You make me glad that I live in a place that doesn’t get too much winter. Hope you have a great vacation!

    • says

      Aw, now you are making me jealous, Susan. I so wish I too lived in such part of the world. You can’t even start to imagine how much I hate the cold. If I had my way, I would live on a tropical island somewhere. Or well, at least I’d live somewhere where snow only exists in pictures. :)

  5. joanna says

    this looks fabulous!! I kind of just stick to two pork recipes that I have found are fantastic, but I want to try this one out and see how it measures up. the flavors look really unique and I haven’t had olives in a while. this will definitely be a treat. I put in an order for 8lbs of pork butt this week so this will be what I make first.

      • joanna says

        just made this today!! it was very good and flavorful. it was pretty juicy/watery so I served it in bowls. I think it’s because I used fresh tomatoes (no skins/seeds) and maybe they have more water than canned diced tomatoes. it was a nice change from my usual bbq pulled pork- definitely lighter!! you just can’t go wrong with a good woodland pork!

  6. says

    How did you know I have a soft spot for olives?! Haha, and being on a strict budget at the moment I am loving using bulk cuts of meat and pork shoulder is very decently priced. Great recipe!

  7. Leo3 says

    This recipe is insane. And by insane, I mean insanely delicious. I made it and it was gone so quickly, everyone in the household dug into it. Now I can’t stop thinking about it and need to make it again. Today.

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