Chilled Cantaloupe Soup
  • 1 medium cantaloupe, cut into chunks
  • ½ cup 0% fat plain Greek yogurt
  • 1 tbsp grated fresh ginger (do not omit)
  • Juice from one lemon
  • 1 or 2 pinches of sea salt
  • Dash of ground cinnamon or nutmeg
  • A few fresh basil or mint leaves, chopped
Garnish ideas
  • Dollop of yogurt
  • Small melon balls
  • Crushed walnuts
  • Daylily flowers
  • Fresh basil or mint leaves
  • Drizzle of honey
  1. Add all ingredients to blender or food processor and blend until well combined.
  2. Refrigerate until well chilled, preferably overnight.
  3. Garnish as desired
Slightly adapted from Natural Noshing
Recipe by The Healthy Foodie at