Venison Burger
Serves: Makes 4 patties
  • 1 small onion, finely chopped
  • 650g ground venison meat (or extra lean ground beef)
  • 1 tbsp Dijon mustard
  • ½ tsp salt
  • 1 tbsp organic no salt seasoning
  • 1 tsp capers
  • 1 tsp black pepper
  • ½ cup hazelnut meal (or almond meal)
  • ¼ cup fresh parsley, finely chopped
  • 1 garlic clove, crushed
  • 1 whole egg, beaten
  1. Add all the ingredients to a mixing bowl and mix with clean hands until all the bits and pieces are nice and uniformly distributed.
  2. Divide the meat into 4 servings and shape into patties.
  3. Preheat your outdoor grill to high. Or, if you are making these indoors, preheat a non-stick pan sprayed with olive oil over high heat.
  4. Lower the heat to medium and place the patties on the grill (or in the pan) and cook for about 4-5 minutes per side, or until the patties are cooked through.
  5. Serve immediately, over a bun if desired.
Recipe by The Healthy Foodie at