Tropical Chicken Burger
Serves: Makes 4 patties
 
Ingredients
  • 300g chicken breast, meat only
  • 1 red bell pepper, finely chopped
  • 2 green onions, finely chopped
  • ½ mango, peeled and cut into little cubes
  • 1 jalapeno pepper, finely chopped
  • 30g fresh coconut meat, grated (you could also use dry, unsweetened)
  • ¼ cup coconut flour
  • ¼ cup parsley, finely choped
  • 1 egg
  • ½ tsp black pepper
  • ½ tsp Himalayan salt
Garnish Ideas
  • Roasted Bell Peppers
  • Fresh Coconut Meat Shavings
  • Mixed Greens
Instructions
  1. Cut the chicken into small cubes and grind it in your food processor, on pulse, until it has the consistency of ground chicken.
  2. Transfer to a large mixing bowl and add the rest of the ingredients. Mix with clean hands until all the bits and pieces are nice and uniformly distributed.
  3. Divide the meat mixture into 4 servings and shape into patties. Set aside (you can also refrigerate the patties at this point and cook the at a later time)
  4. Preheat your outdoor grill to high. Or, if you are making these indoors, preheat a non-stick pan sprayed with olive oil over medium-high heat.
  5. Lower the heat to medium and place the patties on the grill (or in the pan) and cook for about 4-5 minutes per side, or until the patties are cooked through.
  6. Serve immediately, bun entirely optional!
Notes
Nutritional Information does not include bun or garnish (of course, if you're paleo, you're gonna want to leave that bun out...)
Recipe by The Healthy Foodie at https://thehealthyfoodie.com/the-best-darn-looking-tropical-chicken-burgers-ever/