Smoked Herring and Yogurt Pizza
  • ¼ Whole Wheat Pizza Dough Recipe
  • ¼ tsp whole fennel seeds
  • ¼ tsp freshly cracked black pepper
  • 2 tbsp Meaux Mustard (or Grain Mustard)
  • 1 cup alfalfa sprouts
  • ¼ cup sunflower sprouts
  • 1 can Golden Smoked Herring Fillets, drained
  • ½ cup fat free plain Greek Yogurt
  • ½ cup baby arugula leaves
  • A few thin slices red onion
  • 1 tsp capers
  1. Preheat oven to 500F.
  2. Roll or stretch dough into a very thin disc (or somewhat more rectangular shape if you want) and lay on a baking sheet.
  3. Sprinkle with whole fennel seeds and freshly cracked black pepper, press slightly into the dough and bake in the oven for about 6-8 minutes until it starts to colour and becomes nice and cripsy.
  4. Take the crust out of the oven and spread mustard thinly all over the crust. Cover with alfalfa and sunflower seed sprouts.
  5. Add dollops of yogurt here and there, then break the herring into smallish pieces and scatter them across the pizza.
  6. Finish with the baby arugula, onion slices and capers.
Nutrition Information
Serving size: Serves 1
Recipe by The Healthy Foodie at