Spiced Apple Braised Lamb Shanks
Serves: Serves 4
 
Ingredients
*My Chai Spice Mix
Instructions
  1. Preheat your oven to 300F.
  2. Pat the lamb shanks dry and sprinkle generously with salt and pepper.
  3. Melt the coconut oil in a heavy skillet set over high heat.
  4. Add the meat and cook until a beautiful golden crust forms on all sides, which should take about 3 minutes per side and then remove the cooked pieces of meat to a 4½ quart Dutch oven.
  5. Once the shanks have been cooked and removed, lower the heat to medium, add a little more fat to the pan if necessary then throw in the apples, garlic, salt and pepper and cook, stirring often, until the apples become fragrant and turn a beautiful golden color.
  6. Add that to the Dutch oven with the meat.
  7. Mix chicken stock, mustard, vinegar, chai spice and sage in a large glass measuring cup, and pour that over the meat and apples.
  8. Put the lid on and bake in a 300F oven for 3 to 3½ hours or until the meat easily detaches from the bones.
  9. Serve immediately.
Nutrition Information
Serving size: NF based on 1 of 4 servings
Recipe by The Healthy Foodie at https://thehealthyfoodie.com/spiced-apple-braised-lamb-shanks/