Broccoli was on sale last week and I impulsively bought 3 bunches without having a clear plan as to what I was going to do with all that! Luckily, my daughter spent the week-end...
This is another recipe that was on my Must Try List and that I had been really looking forward to trying. I guess I was waiting for the perfect opportunity to arise. An opportunity...
This continues my series of posts on healthy breakfasts over at In The Know Mom I don’t know about you but I am an incorrigible muffin junkie. I LOOOOOVE muffins. Absolutely A-D-O-R-E them. I...
This dish might not rank extremely high on the health scale but still, I think it was a pretty healthy alternative to a classic sandwich. You see, the weather has finally been summer like...
This is a mental note, a reminder to my brain, so to speak. So here goes… BRAIN! I do not care for fish served that way. Don’t ever let me do this again! If...
I remember seeing this recipe for a healthier General Tao Chicken in my Coup de Pouce magazine back in November and thinking OMG, I sooo have to give that one a try! (ok, ok,...
To continue with my series on healthy breakfasts… I’ve always been a big fan of oatmeal. I remember, when I was a kid, my parents would sometimes make us oatmeal for supper, which they...
I got the inspiration for this salad at this cozy little bistro that I sometimes go to with my mom and daughter. The food that they serve is quite healthy and they have a...
I have a confession to make. I have been a very bad girl tonight! Very bad girl! I skipped exercise night. Voluntarily!! Out of my own free will! Those who know me know that...
This is the 3rd post in my series of posts on healthy breakfasts over at In The Know Mom. The more I do breakfast, the more I realise I absolutely LOOOVE breakfast! I think...
I finally got to have that pizza I’d been dreaming about for weeks! I was about time, too. I had been craving it big time since Easter… You see, we had this huge cheese...
I used to think that this was the only way one could make cauliflower soup at home. And I remember absolutely loving it. Boy was I missing out on A LOT. I sometimes wonder...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...