Smoked Salmon on Multigrain Bagel Today is my day off! No work-out, no cooking! This is what I had for supper, although it was a platter before it became the sandwich (well, what’s left...
VEGETABLE MOUSSAKA OK, so I tried another recipe from my new Vegetarian Bible. That one was a little more extensive than what I usually make, for I tend to cook things that are real...
Chocolate Cranberry and Almond Protein Cookies My second experimentation of the day was cookies. I found this recipe on the Net last week and decided to give it a try (I tweaked it a...
Spinach, Cottage Cheese and Walnuts Savory Muffin Still experimenting with my protein bar replacement; this week-end, I decided to do things a little differently. I started with a savory muffin, for a change. Spinach,...
CAULIFLOWER / KIDNEY BEANS SALAD Ingredients1 Cauliflower, cut into little florets, cooked and cooled1 can Kidney Beans, drained and rinced 1/2 cup Sliced Black Olives, drained (you can use Green or Kalamata if you...
I am so full! I really shouldn’t have eaten that much, I know better than that. Shame on me! I will have to work a little harder tonight, I guess! Well, anyway, before I...
COURGETTE FRITTERS This is a recipe that I adapted from this beautiful book that I just purchased. While I have not yet spent a great deal of time reading it, I can already tell...
PRINTABLE RECIPE This dish, my mom used to make back when I still lived at home with my parents. Needless to say that, at the time, I was not too impressed with healthy and...
Grilled Chicken Breast and Guilt Free Caesar Salad. This salad was an experiment which turned out not too bad. I got the inspiration while watching “Eat, Shrink and Be Merry” a few weeks ago....
LASAGNA FAIL So I had my mom over for supper tonight. Luckily, my son wasn’t working so he was here too and invited his girlfriend. With my daughter, that made 5 of us around...
Sunday Morning Indulgence! Now, I totally blame this one on Tumblr! I have seen so many pictures of yummy pancakes on here, it gave me this unbelievable craving for buttermilk pancakes, which I hadn’t...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...