Delicious warm or cold, this Broccoli and Mushroom Quinoa makes for a delicious accompaniment to just about any meal… or, add a little bit of protein to instantly turn it into a complete meal!...
Learn how to easily make your own creamy Hazelnut Butter at home and then make it even more delicious by adding a touch of Dark Chocolate to it! Breakfast will never be the same… ...
This is probably the easiest, and dare I say tastiest, spaghetti sauce you’ll have ever made. And the best part is, no mess to clean up! Try it, you’ll love it! I must admit…...
Pico de Gallo is a crazy tasty yet super simple Mexican salsa made from chopped tomatoes, onion, cilantro, fresh jalapeños, salt, and lime juice. Serve it with tortillas or sprinkle liberally on all your...
So easy to make, so silky smooth and creamy, this Coconut Curry Butternut Squash Soup is guaranteed to warm your body and soul with every bite! This soup, you guys. This smooth and silky...
Need a change from plain white rice? This Brown Lentil and Mushroom Rice makes for a very tasty side dish but would also be perfect as a light vegetarian meal! If you’re tired of...
As tasty as it is colorful, filled with all kinds of nutritious ingredients, this Bell Pepper Wild Rice Salad makes for a perfect side dish or light vegetarian meal! I have been experiencing a...
KIND Nut Bars are such a delicious and healthy snack but can be a tad on the pricey side. Let me show you how to easily make your own for a fraction of the...
Made with nothing but wholesome ingredients, this Sweet Potato Lentil Soup is a deliciously hearty soup with a bit of an Indian flair… Guaranteed to warm you right up, inside and out! I’ve to...
Sweetened with nothing but bananas, apple sauce and dates, this wholesome No Sugar Added Whole Wheat Banana Bread might very well become your new go to recipe! I know it’s become mine! I know...
You won’t believe the amount of flavor that this Broccoli Grape Salad boasts under its hood! In fact, it tastes so good, you’ll have a hard time believing that it also happens to be...
This quick Raw Corn Chowder is so good, so simple, so fresh, so smooth and creamy, you’ll wish you could be enjoying it year ’round. Better make it quick, while corn season is still...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...