This dish is so super easy to make, it’s perfect for a quick lunch or for those nights when you are cooking only for yourself. Of course, you can still make them for several...

That was yesterday’s supper. Again, pizza made healthy. Whole grain pizza dough topped with tomato sauce, low fat mozzarrella cheese, oven roasted butternut squash, sage, goat cheese and walnuts. More pics!

Ingredients 450g poached chicken breasts, cooled and diced 200g red grapes, cut in halves 1 chayotte, diced (you can replace with 2 celery stalks) 1 avocado, diced 2 green onions The seeds of 1...

Smoked Salmon on Multigrain Bagel Today is my day off! No work-out, no cooking! This is what I had for supper, although it was a platter before it became the sandwich (well, what’s left...

ASIAN STYLE WARM SHRIMP SALAD Ingredients The juice of one orange 3 tbsp Tamari Sauce 1 tbsp Rice Vinegar 1 tbsp Sesame Oil 1 tbsp Honey ½ tsp Sambal Oelek 20 grams  Fresh Ginger,...

Spinach, Cottage Cheese and Walnuts Savory Muffin Still experimenting with my protein bar replacement; this week-end, I decided to do things a little differently. I started with a savory muffin, for a change. Spinach,...