Spicy crumbled tempeh, loads of veggies and warm cashew queso scattered over a bed of organic corn tortilla chips… These Vegan Nachos with Spicy Crumbled Tempeh are the ultimate party food made good for...
This Vegan Peanut Butter Chocolate Smoothie is a quick, easy, simple, nutritious and delicious way to start your day… or to keep your tummy satisfied when you’re on the go! I can’t believe it...
Quick and easy to make, these Asian Style Sauteed Veggies with Tempeh explode with flavor, while allowing the vegetables to truly shine and express their beautiful nature. Sometimes the best dishes are those that...
Ready in just 5 minutes, this cashew queso is an irresistibly cheesy dip that can be enjoyed not only with tortilla chips, but with just about anything Mexican… or not! Try it with nachos,...
These No Bake Vegan Peanut Butter Cookies are as easy to make as they are delicious to eat, and good for your body! A truly guilt-free little treat for the peanut butter lover in...
If you are a fan of Buffalo Chicken, then you will be all over these Buffalo Tofu Skewers. Their flavor and texture is so similar to that of chicken, it’s almost scary… they will...
Packed with all kinds of wholesome vegetables happily swimming in a tasty tomato broth, this Cabbage Vegetable Soup is a bowl of warming comfort that you can eat to your heart’s content, knowing that...
This crazy good Chunky Guacamole is the ultimate healthy and delicious crowd-pleaser dip! Made with nothing but fresh, wholesome ingredients, it’s packed with an insane amount of flavor, yet requires only 6 easy-to-find ingredients...
As delicious as it is easy to prepare, this Noodle Miso Soup comes together in under 10 minutes and requires only 5 ingredients to make! You know, sometimes — especially at lunch time —...
This Thousand Island Power Salad Bowl with Creamy Mango and Poppy Seed Dressing not only is a veritable nutrition powerhouse, it’s also a total explosion of flavors and textures. Who ever said salads were...
This Homemade Creamy Vegan Ranch Dressing only takes minutes to make and tastes so crazy good, it will forever change the way you think of salads… In fact, you’ll probably want to have salad...
This Vegan Broccoli Pasta Salad is so incredibly tasty that no one will realize exactly how much veggies they’re actually eating! It’s the perfect way to get kids and picky eaters to get their...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...