Another super quick meal! A simple egg white omelet topped with a few crumbles of Blue Cheese, a handful roasted Walnuts and a bunch of Arugula, wrapped in a Multigrain tortilla, served with a green salad and asparagus. A super good meal ready in under 10 minutes!
This dish is so super easy to make, it’s perfect for a quick lunch or for those nights when you are cooking only for yourself. Of course, you can still make them for several people, it’s just as quick! For one sandwich, you will need: 1 large, thick slice of bread (tonight, I chose whole wheat, flax and sesame), 4… View Post
Low fat cream cheese, asparagus, smoked salmon, a few thin slices of red onions, alfalfa sprouts, Boston lettuce leaves, a few capers on a Multigrain bread, served with raw carrots and zucchini, julienned.
That was yesterday’s supper. Again, pizza made healthy. Whole grain pizza dough topped with tomato sauce, low fat mozzarrella cheese, oven roasted butternut squash, sage, goat cheese and walnuts. More pics!
Today, I spent 4 hours getting pierced and tortured by ink filled needles, so comfort food was in order! What better fits the bill than a good old home made hearty chicken & rice soup? So simple and easy to make, all you need is an onion, a few carrots, some rice and some home made chicken stock, from which,… View Post
Ingredients 450g poached chicken breasts, cooled and diced 200g red grapes, cut in halves 1 chayotte, diced (you can replace with 2 celery stalks) 1 avocado, diced 2 green onions The seeds of 1 large pomegrenate 75g crushed Walnuts, toasted Dressing 150g Plain yogurt 2 tbsp Honey 2 tbsp Mustard 2 tbsp Balsamic Vinegar 1 tbsp Cider Vinegar 1 tsp… View Post
SIMPLE SEAFOOD PASTA I love pasta! There is nothing easier to prepare than pasta, except for maybe, toasts, or oatmeal…. Hmmmmm, oatmeal! I haven’t had that in so long, a nice, warm bowl of oatmeal, with diced apples and cinnamon. I get the feeling I will be having one pretty soon, though. But enough about oatmeal, this post is about… View Post
Smoked Salmon on Multigrain Bagel Today is my day off! No work-out, no cooking! This is what I had for supper, although it was a platter before it became the sandwich (well, what’s left of it…) that you see above. I can’t believe I actually got up in the middle of supper to grab my camera and snap away at… View Post
VEGETABLE MOUSSAKA OK, so I tried another recipe from my new Vegetarian Bible. That one was a little more extensive than what I usually make, for I tend to cook things that are real quick and easy, but this one was very well worth it! Especially after having spent most of the day outside, freezing my butt off to install… View Post
ASIAN STYLE WARM SHRIMP SALAD Ingredients The juice of one orange 3 tbsp Tamari Sauce 1 tbsp Rice Vinegar 1 tbsp Sesame Oil 1 tbsp Honey ½ tsp Sambal Oelek 20 grams Fresh Ginger, grated 1 pound 31/40 tail on cooked shrimp 225g mixed greens 80g bean sprouts 1 carrot, grated 24 snow peas, julienned Black and white sesame seeds,… View Post
Chocolate Cranberry and Almond Protein Cookies My second experimentation of the day was cookies. I found this recipe on the Net last week and decided to give it a try (I tweaked it a little, though…). There were no directions, save for “mix everything together”. Well, after I did that, I was left with some sort of a soupy mixture,… View Post
Spinach, Cottage Cheese and Walnuts Savory Muffin Still experimenting with my protein bar replacement; this week-end, I decided to do things a little differently. I started with a savory muffin, for a change. Spinach, cottage cheese and walnuts. I am fairly happy with the results, their taste is really great. However, they still need a little help aesthetic wise. Not… View Post
CAULIFLOWER / KIDNEY BEANS SALAD Ingredients1 Cauliflower, cut into little florets, cooked and cooled1 can Kidney Beans, drained and rinced 1/2 cup Sliced Black Olives, drained (you can use Green or Kalamata if you prefer)1 Avocado, diced 2 Celeri Stalks, diced1 small Red Onion, diced1 Tomato, diced1/2 Seedless Cucumber, dicedFresh Parsley, as much or as little as you like, chopped150g… View Post
I am so full! I really shouldn’t have eaten that much, I know better than that. Shame on me! I will have to work a little harder tonight, I guess! Well, anyway, before I go do that, I wanted to share what was on the menu tonight. I was alone and cooking for one again, so I whipped up an… View Post
COURGETTE FRITTERS This is a recipe that I adapted from this beautiful book that I just purchased. While I have not yet spent a great deal of time reading it, I can already tell that it is going to go on my eventual book recommendations list. The fritters are really as good as they look (they look better in the… View Post
PRINTABLE RECIPE This dish, my mom used to make back when I still lived at home with my parents. Needless to say that, at the time, I was not too impressed with healthy and / or vegetarian cooking. However, I always really liked this dish. I can’t say I’ve had it too often though, although I really wonder why. I… View Post
Grilled Chicken Breast and Guilt Free Caesar Salad. This salad was an experiment which turned out not too bad. I got the inspiration while watching “Eat, Shrink and Be Merry” a few weeks ago. While I really liked the idea of a healthy Caesar, I thought their version was still not quite clean enough. It did contain mayo, although low… View Post
LASAGNA FAIL So I had my mom over for supper tonight. Luckily, my son wasn’t working so he was here too and invited his girlfriend. With my daughter, that made 5 of us around the dinner table. That doesn’t happen all that often here. So I decided to make lasagna. Well, in fact, I had planned on making that way… View Post