It had been a while since I’d had an Instant “some grain” Bake for breakfast, which is surprising because I like them so very, very much. The thing is, though, they aren’t necessarily what...
Whenever I cook quinoa, I always make LOTS of extra and then use it in just about everything. I’m surprised I haven’t tried it in a smoothie just yet, but I get the feeling...
Looks like I’ve REALLY been lovin’ on smoothies lately. Guess you’ve kind of noticed… Surprisingly enough, though, I hadn’t even made a pumpkin version yet. Well, let me tell you, once I got that...
This casserole is the sweet potato's answer to Gratin Dauphinois: an elegant and tasty side dish for your Thanksgiving party... or Saturday night dinner!
As much as I hated the colour of my mushroom soup, this salad, right here, I just couldn’t stop staring at because I was in love with how beautiful it looked with all its...
Right after I finished making this soup, I was standing next to the stove, staring at it and thinking: “Oh my God, this has got to be the scariest, ugliest looking soup that I...
As promised last week, after I shared the recipe to my Drinkable Apple Crumble Smoothie, I finally took the time to take a couple of pictures of my second apple smoothie creation, a Drinkable...
I haven’t invented anything here… These things are all over the Internet. Having seen them so often and in so many different colors and flavors, I decided I had to give them a try....
I’ll be honest, this one here is a case of total flop that miraculously turned out right at the very end. You have no idea how close I came to not even bother with...
I was at the grocery store the other day and I came across these cute little, almost miniature, stripetti squash… They were so cute, so adorable that I had to get some, even though...
I think I have a problem… Seriously… I am hooked, totally addicted; Infatuated, even… It’s like, I just can’t get enough! I’m in loooooove! Who’s the lucky guy, you ask? 😮 Well, sorry to...
I am so excited about this recipe that, even though I have a few waiting in line still, I had to move that one right to the top of the pile. I mean, I’ve...
Hey! I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around.
In an effort to find my own healthy balance, I experimented with all kinds of diets. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons.
The recipes on here are a reflection of this quest: you will find a bit of everything!
Go ahead and flip through the pages of what I like to call my culinary diary. Who knows, you may find a recipe or two that will inspire you...