Fruit & Nuts Oatmeal Breakfast Bars by Sonia! The Healthy Foodie | Recipe on

Fruit & Nuts Oatmeal Breakfast Bars

As easy to make as they are to eat, these Refined Sugar Free Fruit & Nuts Oatmeal Breakfast Bars make for a fantastic snack or breakfast on the go!
Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 20
Calories 133kcal
Author Sonia! The Healthy Foodie


Dry Ingredients

Wet Ingredients



  • Preheat your oven to 350°F. Grease and line a 9" baking pan with parchment paper; set aside.
  • In a large bowl, combine the dry ingredients and mix with a whisk or fork until really well combined.
  • In a smaller bowl, combine the wet ingredients and whisk until smooth and very well combined; pour over the dry ingredients and mix well with a rubber spatula.
  • Transfer the dough to the prepared pan and spread as evenly as possible, then lightly press pecan halves across the top if desired.
  • Bake for 23-25 minutes, or until the top is nice and golden brown and a toothpick inserted in the center of the cake comes out clean.
  • Place the pan on a cooling rack and let the bars cool for at least 1 hour, then lift from pan and cut into 16 to 20 bars.
  • Keep the bars in an airtight container in a cool dry place for up to a week.


Calories: 133kcal | Carbohydrates: 11g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 111mg | Potassium: 100mg | Fiber: 2g | Sugar: 6g | Vitamin A: 25IU | Calcium: 21mg | Iron: 0.6mg