Fruit & Nuts Oatmeal Breakfast Bars
As easy to make as they are to eat, these Refined Sugar Free Fruit & Nuts Oatmeal Breakfast Bars make for a fantastic snack or breakfast on the go!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Preheat your oven to 350°F. Grease and line a 9" baking pan
with parchment paper
; set aside.
In a large bowl, combine the dry ingredients and mix with a whisk or fork until really well combined.
In a smaller bowl, combine the wet ingredients and whisk until smooth and very well combined; pour over the dry ingredients and mix well with a rubber spatula.
Transfer the dough to the prepared pan and spread as evenly as possible, then lightly press pecan halves across the top if desired.
Bake for 23-25 minutes, or until the top is nice and golden brown and a toothpick inserted in the center of the cake comes out clean.
Place the pan on a cooling rack and let the bars cool for at least 1 hour, then lift from pan and cut into 16 to 20 bars.
Keep the bars in an airtight container in a cool dry place for up to a week.
Calories: 133kcal | Carbohydrates: 11g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 111mg | Potassium: 100mg | Fiber: 2g | Sugar: 6g | Vitamin A: 25IU | Calcium: 21mg | Iron: 0.6mg