Nut N Seed Butter by Sonia! The Healthy Foodie | Recipe on

Nut N Seed Butter

Kick up your mornings and make your breakfast memorable with this amazing homemade Nut N Seed butter. So good, you'll never go for store-bought ever again!
Course Condiment
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 48 tablespoons
Calories 78kcal
Author Sonia! The Healthy Foodie




  • Preheat your oven to 350°F
  • Place 2 cups of almonds in a single layer on a large baking sheet
  • Place the almonds in the oven and toast them for 15 minutes, moving the nuts around a few times during the process.
  • Allow the almonds to cool until they can be safely handled with your bare hands, then transfer them to the bowl of your food processor; add the sunflower seeds, as well as the macadamia oil and salt.
  • Process for a total of 10 to 15 minutes, stopping to scrape the sides from time to time, until the butter becomes very smooth and creamy and fairly runny in consistency.
  • Add the pumpkin seeds and walnuts and process until the nuts are reduced to tiny pieces.
  • Add the chia seeds and flaxseed meal and resume processing until just incorporated.
  • Transfer to clean air tight glass jars and keep in a cool dry place for up to a few months.


Calories: 78kcal | Carbohydrates: 2g | Protein: 2g | Fat: 7g | Sodium: 24mg | Potassium: 77mg | Fiber: 1g | Calcium: 26mg | Iron: 0.6mg