Nut N Seed Butter by Sonia! The Healthy Foodie | Recipe on

Nut N Seed Butter

Kick up your mornings and make your breakfast memorable with this amazing homemade Nut N Seed butter. So good, you'll never go for store-bought ever again!

Course Condiment
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 48 tablespoons
Calories 78 kcal
Author Sonia! The Healthy Foodie




  1. Preheat your oven to 350°F
  2. Place 2 cups of almonds in a single layer on a large baking sheet
  3. Place the almonds in the oven and toast them for 15 minutes, moving the nuts around a few times during the process.
  4. Allow the almonds to cool until they can be safely handled with your bare hands, then transfer them to the bowl of your food processor; add the sunflower seeds, as well as the macadamia oil and salt.
  5. Process for a total of 10 to 15 minutes, stopping to scrape the sides from time to time, until the butter becomes very smooth and creamy and fairly runny in consistency.
  6. Add the pumpkin seeds and walnuts and process until the nuts are reduced to tiny pieces.
  7. Add the chia seeds and flaxseed meal and resume processing until just incorporated.
  8. Transfer to clean air tight glass jars and keep in a cool dry place for up to a few months.
Nutrition Facts
Nut N Seed Butter
Amount Per Serving
Calories 78 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 24mg1%
Potassium 77mg2%
Carbohydrates 2g1%
Fiber 1g4%
Protein 2g4%
Calcium 26mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.