High Protein Post Workout Easy Berry Overnight Oats by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com
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High Protein Post Workout Easy Berry Overnight Oats

These High Protein Post Workout Berry Overnight Oats are so refreshing, so delicious and so easy to make, you'll want to work-out just so you can have some!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Resting time 8 hours
Total Time 2 minutes
Servings 1
Calories 489kcal
Author Sonia! The Healthy Foodie

Ingredients

For each jar you will need

Instructions

  • Combine the rolled oats, chia seeds, whey protein powder, Greek yogurt, milk, maple syrup and salt in a 16oz. Mason type glass jar.
  • Put the lid on and shake vigorously until the indredients are fully combined.
  • Top with frozen berries, put the lid back on and refrigerate overnight.
  • Stir and serve!
  • Can be prepared up to 5 days in advance.

Nutrition

Calories: 489kcal | Carbohydrates: 56g | Protein: 42g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 158mg | Potassium: 755mg | Fiber: 9g | Sugar: 22g | Vitamin A: 770IU | Vitamin C: 6.9mg | Calcium: 445mg | Iron: 4.6mg