High Protein Post Workout Easy Berry Overnight Oats by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

High Protein Post Workout Easy Berry Overnight Oats

These High Protein Post Workout Berry Overnight Oats are so refreshing, so delicious and so easy to make, you'll want to work-out just so you can have some!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Resting time 8 hours
Total Time 2 minutes
Servings 1
Calories 489kcal
Author Sonia! The Healthy Foodie


For each jar you will need


  • Combine the rolled oats, chia seeds, whey protein powder, Greek yogurt, milk, maple syrup and salt in a 16oz. Mason type glass jar.
  • Put the lid on and shake vigorously until the indredients are fully combined.
  • Top with frozen berries, put the lid back on and refrigerate overnight.
  • Stir and serve!
  • Can be prepared up to 5 days in advance.


Calories: 489kcal | Carbohydrates: 56g | Protein: 42g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 158mg | Potassium: 755mg | Fiber: 9g | Sugar: 22g | Vitamin A: 770IU | Vitamin C: 6.9mg | Calcium: 445mg | Iron: 4.6mg