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High Protein Post Workout Easy Berry Overnight Oats by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

High Protein Post Workout Easy Berry Overnight Oats

These High Protein Post Workout Berry Overnight Oats are so refreshing, so delicious and so easy to make, you'll want to work-out just so you can have some!

Course Breakfast
Cuisine American
Prep Time 5 minutes
Resting time 8 hours
Total Time 2 minutes
Servings 1
Calories 489 kcal
Author Sonia! The Healthy Foodie

Ingredients

For each jar you will need

US Customary - Metric

Instructions

  1. Combine the rolled oats, chia seeds, whey protein powder, Greek yogurt, milk, maple syrup and salt in a 16oz. Mason type glass jar.
  2. Put the lid on and shake vigorously until the indredients are fully combined.
  3. Top with frozen berries, put the lid back on and refrigerate overnight.
  4. Stir and serve!
  5. Can be prepared up to 5 days in advance.
Nutrition Facts
High Protein Post Workout Easy Berry Overnight Oats
Amount Per Serving
Calories 489 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 20mg7%
Sodium 158mg7%
Potassium 755mg22%
Carbohydrates 56g19%
Fiber 9g38%
Sugar 22g24%
Protein 42g84%
Vitamin A 770IU15%
Vitamin C 6.9mg8%
Calcium 445mg45%
Iron 4.6mg26%
* Percent Daily Values are based on a 2000 calorie diet.