Easy Beef and Broccoli
This Beef and Broccoli is so easy to prepare and so crazy delicious to eat, you'll never want to settle for take-out ever again!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
- 1 lb flank steak thinly sliced against the grain
- 3 cloves garlic minced
- 1 tsp grated fresh ginger root
- 1 cup bone broth
- 1/3 cup tamari (or coconut aminos for paleo)
- 1/4 cup unpasteurized honey
- 2 tbsp toasted sesame oil
- 4 cups raw broccoli florets
- 2 tbsp corn starch (or tapioca starch for paleo)
- 2-3 tbsp water
- toasted sesame seeds and sliced green onions to garnish
In a medium bowl or glass measuring cup, combine the minced garlic, grated ginger, bone broth, tamari (or coconut aminos), honey and toasted sesame oil. Whisk vigorously until well combined.
Heat a wok or large skillet over high heat and add the sauce to it; bring to a simmer.
Add the broccoli florets and cook for about 1 minute, or until vibrant green and slightly softened.
Add the thinly sliced beef, stir well and and continue cooking until the beef is done about half-way through, about 30 seconds.
Meanwhile, dilute the tapioca starch (or corn starch) in the water and pour that into the wok. Stir well and simmer for at least 1 minute, until the sauce is thickened and the beef is cooked but still slightly pink.
Serve with a side of white rice, garnished with toasted sesame seeds and sliced green onions, if desired.
Calories: 351kcal | Carbohydrates: 29g | Protein: 31g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 68mg | Sodium: 1194mg | Potassium: 735mg | Fiber: 2g | Sugar: 19g | Vitamin A: 565IU | Vitamin C: 81.8mg | Calcium: 75mg | Iron: 3mg