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Who says cooking for one needs to be uninspiring? Quick and easy to make, this restaurant worthy Grilled Salmon Blue Cheese Salad is so good, you'll wish you were eating alone more often!

Grilled Salmon Blue Cheese Salad

Who says cooking for one needs to be uninspiring? Quick and easy to make, this restaurant worthy Grilled Salmon Blue Cheese Salad is so good, you'll wish you were eating alone more often!
Course Main Course, Salad
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Calories 955 kcal
Author Sonia! The Healthy Foodie

Ingredients

  • 1 tbsp extra-virgin olive oil
  • 8 oz salmon fillet skin removed
  • Sprinkle salt and pepper
  • 4-5 spears asparagus cut into 2" pieces
  • 2-3 cups arugula
  • 2-3 button mushrooms sliced thinly
  • 1/2 avocado sliced
  • 1 oz blue cheese crumbled
  • 2-3 tbsp sliced almonds toasted
  • pinch micro-greens

Vinaigrette

US Customary - Metric

Instructions

  1. In a small pan set over low heat, toast the sliced almonds until golden and fragrant, tossing them frequently to keep them from burning, about 5 minutes. Set aside.
  2. Heat the olive oil in a non-stick skillet over medium-high heat. Meanwhile, sprinkle the salmon generously on both sides with salt and pepper. Once the pan is hot, add the salmon fillet on one side and asparagus on the other side, and cook until a nice golden crust forms on the fish, about 3-4 minutes per side; toss the asparagus around from time to time to keep them from burning.
  3. While that's happening, combine all the ingredients for the dressing in a small glass container or measuring cup and whisk until well blended and slightly emulsified. Set aside.
  4. Arrange the arugula at the bottom of a shallow bowl or plate; top with mushrooms and avocado slices. When the fish and asparagus are cooked to your liking, place them on top of the salad, then sprinkle with sliced almonds and crumbled blue cheese. Garnish with a pinch of microgreens, if desired.
  5. Drizzle the vinaigrette all over your salad at the moment of serving.
Nutrition Facts
Grilled Salmon Blue Cheese Salad
Amount Per Serving
Calories 955 Calories from Fat 630
% Daily Value*
Fat 70g108%
Saturated Fat 13g81%
Cholesterol 146mg49%
Sodium 1159mg50%
Potassium 2195mg63%
Carbohydrates 25g8%
Fiber 10g42%
Sugar 10g11%
Protein 61g122%
Vitamin A 1885IU38%
Vitamin C 27.6mg33%
Calcium 311mg31%
Iron 5.1mg28%
* Percent Daily Values are based on a 2000 calorie diet.