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Don't settle for canned soup; homemade is so much better - and saves cans, too! Plus, this one-pot Vegan Vegetable Lentil Soup recipe is so easy to make and tastes so good, it's undoubtedly going to become a family favorite!

Vegan Vegetable Lentil Soup

Don't settle for canned soup; homemade is so much better - and saves cans, too! Plus, this one-pot Vegan Vegetable Lentil Soup recipe is so easy to make and tastes so good, it's undoubtebly going to become a family favorite!
Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 319 kcal
Author Sonia! The Healthy Foodie

Ingredients

US Customary - Metric

Instructions

  1. Place a large pot over medium-high heat and to it, add a few tablespoons of olive oil (or other cooking oil of your choice) followed by the onion, celery, garlic, salt and pepper. Cook until slightly softened and fragrant and then add the carrots, potatoes and brown lentils. Stir to coat well and then add the vegetable broth, water, oregano, onion powder, smoked paprika, cumin and coriander and stir well.

  2. Bring to a boil, then reduce the heat to medium-low and cover the pot; simmer gently until the lentils are cooked through, about 25-30 minutes.
  3. Kill the heat and stir in the chopped cilantro; adjust seasoning as needed and serve without delay.
Nutrition Facts
Vegan Vegetable Lentil Soup
Amount Per Serving
Calories 319 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 867mg38%
Potassium 1045mg30%
Carbohydrates 54g18%
Fiber 22g92%
Sugar 4g4%
Protein 19g38%
Vitamin A 4070IU81%
Vitamin C 14.9mg18%
Calcium 83mg8%
Iron 7.5mg42%
* Percent Daily Values are based on a 2000 calorie diet.