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Naturally vegan and gluten-free, these thin Buckwheat Crepes require only 1 ingredient to make and are equally delicious in sweet or savory dishes, making them a perfect option for breakfast, lunch or dinner!

Buckwheat Crepes

Naturally vegan and gluten-free, these thin Buckwheat Crepes require only 1 ingredient to make and are equally delicious in sweet or savory dishes, making them a perfect option for breakfast, lunch or dinner!

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8 crepes
Calories 75 kcal
Author Sonia! The Healthy Foodie

Ingredients

US Customary - Metric

Instructions

  1. Combine all the ingredients - except the oil - in a large mixing bowl and whisk gently but firmly until all the flour is incorporated and the batter is very smooth. If time permits, let the crepe batter sit at room temperature for about 30 minutes (or even up to a few days in the refrigerator) then give it another quick stir before using.

  2. Heat a medium sized skillet over medium-high heat and once it's hot, brush it with a little bit of oil (I like to use coconut oil)
  3. Pour about 1/2 cup of crepe batter into the hot skillet and then tilt, wiggle and rotate the pan to spread the batter around as thinly as possible. Let the crepe cook until the batter appears almost completely cooked (it will become darker and matte) and the edges are beginning to brown, about 45 seconds. Carefully flip the crepe with a flexible silicon turner (they're the best for pancakes, really!) and cook the other side for 15 to 20 seconds.

  4. Remove the finished crepe to a plate and repeat with the rest of the batter, brushing the pan with a little bit of oil between each crepe.
  5. Serve without delay with your choice of toppings... or stuffings!

Recipe Notes

My fave sweet options include:
Fresh or dried fruits, chopped nuts, non-dairy yogurt, maple syrup, blackstrap molasses, peanut butter and fruit preserve.

My fave savory options include:
Sauteed mushrooms, non-dairy sour cream, spinach and caramelized onions.

Nutrition Facts
Buckwheat Crepes
Amount Per Serving
Calories 75 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 230mg10%
Potassium 130mg4%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
Calcium 12mg1%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.