Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Peanut Butter Chocolate Protein Shake
This Peanut Butter Chocolate Protein Shake is a nutritious and delicious way to feed your body and replenish your energy levels after a good workout!
Course
Smoothies
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
338
kcal
Author
Sonia! The Healthy Foodie
Ingredients
1/2
ripe banana
1/2
cup
whole milk (or other milk of your choice)
2
tbsp
powdered peanut butter
2
tbsp
rolled oats
1
tbsp
chia seeds
1
tbsp
organic cacao powder
1
scoop
chocolate flavored whey protein powder
8-10
ice cubes
Instructions
Combine all the ingredients in the container of your blender and process on high speed until smooth and creamy.
Serve immediately.
Notes
If your blender isn't the best at pulverizing ice cubes, sub a frozen banana for the fresh one and omit the ice cubes.
Nutrition
Calories:
338
kcal
|
Carbohydrates:
41
g
|
Protein:
42
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Cholesterol:
12
mg
|
Sodium:
156
mg
|
Potassium:
547
mg
|
Fiber:
11
g
|
Sugar:
15
g
|
Vitamin A:
198
IU
|
Vitamin C:
5
mg
|
Calcium:
214
mg
|
Iron:
2
mg